wednesday convalescence

For Wednesday, Apr 4

all:
1. mobility- leg swings
2. 5' abs + hurdle walk-overs
3. foot drills w/ ankling
4. EASY distance run
women= 5 miles / mmd= 7 miles / men's distance= 9-11 miles
5. 4 x 250m, r= 150j; "light & fluid"
6. barefoot walking on grass, 3 laps