Friday, December 21, 2007

for Saturday, Dec 29

aerobic conditioning - long run
at

6 comments:

  1. AnonymousDecember 29, 2007 at 3:48 PM

    I'm out in Austin, TX right now visiting a friend. I ran 14 miles and actually felt really good. The trails out here are great.

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  2. AnonymousDecember 29, 2007 at 6:51 PM

    1 hour 52 minutes

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  3. AnonymousDecember 29, 2007 at 10:57 PM

    1 hour 30 minutes. 13 miles. 81 miles for the week.

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  4. AnonymousDecember 29, 2007 at 11:15 PM

    2:01 for about 17 miles at oak mountain state park (bike trails). finished the week with 73.5 miles. 3 doubles.

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  5. AnonymousDecember 30, 2007 at 9:21 PM

    I ran 14 miles near my house. It was a really really really long long loop, but I felt pretty good.

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  6. AnonymousJanuary 1, 2008 at 6:32 PM

    I did 16 on Sunday and 8 on Saturday

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