through the weekend

***those not traveling***

Thursday, Mar 20
3-4 mile anaerobic threshold run
(cross-training: 50-60' easy)

Friday, Mar 21
aerobic recovery, 10 miles
(cross-training: rowing, 1000m+1500m+1500m+1000m, r= 4')

Saturday, Mar 22
aerobic conditioning, 14 miles
(cross-training: 1hr 45' - 2hr easy)

Sunday, Mar 23
aerobic recovery, 10 miles
(cross-training: off)