Wednesday, April 30, 2008

for Thursday-Friday, May 1-2

*depending on exam schedule, workout on one day, medium-long run on other day.

workout day:
3 x 300, r= 6' OR
100+200+300+400+500, r= equal distance walk OR
300+400+600+1000, r= 400j, 400j, 600j OR
2 x 4 x 400, r= 1', R= 12' OR
800SC + 1200SC + 600SC + 400SC, r= 90", 2', 90"

medium-long run day:
w= 6-8 miles
m= 8-10 miles
at

4 comments:

  1. Coach ChindMay 1, 2008 at 4:11 PM

    How about 14 x 400m with 150m walk in between each one?

    Mary Chind

    ReplyDelete
  2. AnonymousMay 2, 2008 at 7:06 AM

    mary, it's probably best if you kept comments like that to yourself.
    -Veronica

    ReplyDelete
  3. Coach ChindMay 2, 2008 at 11:13 AM

    I just thought Elena, Jenny and Nisha would want to know what kind of workouts we're going to do after they go to Region to get ready to win money at Peachtree and to get ready for their marathon. :) You're welcome to join us.

    Mary Chind

    ReplyDelete
  4. AnonymousMay 2, 2008 at 12:03 PM

    oh boy... i can hardly contain my excitement :P

    ReplyDelete