1. warm-up circuit 2. 1.5-2 mile wu + 2 x 200m starts w/ jog across recovery 3. 1200 + 800 + 600 + 600, r= 5'/4'/3' @ FAST 4. easy cd according to mileage target 5. daily health exercises
Who is Billat? A French exercise physiologist who designed a protocol of running interval distances at velocity of VO2max (i.e. vVO2max) with recovery of equal time.
For tomorrow's workout it means 4 fast efforts, each one hopefully a little faster, pace-wise, than the previous one. It also means faster than anything we've done so far this fall, weather permitting of course.
what is billat?
ReplyDeleteWho is Billat? A French exercise physiologist who designed a protocol of running interval distances at velocity of VO2max (i.e. vVO2max) with recovery of equal time.
ReplyDeleteWhat is "FAST"?
ReplyDeleteFor tomorrow's workout it means 4 fast efforts, each one hopefully a little faster, pace-wise, than the previous one. It also means faster than anything we've done so far this fall, weather permitting of course.
ReplyDelete