Thursday, February 12, 2009

for Friday, Feb 13

for those not competing this weekend:

m+w800/1500:
continuous 1200m (using 1500GP)
500(GP-2") + 200LT + 500(GP-2")
20-30' easy running
5 x 300 cut-downs

m3k-5k:
continuous 10k
5 x (1200GP + 800LT)

*POST RESULTS TO COMMENT SECTION
at

4 comments:

  1. AnonymousFebruary 13, 2009 at 3:30 PM

    Felt awful. I just can't get these Friday workouts to go well alone.
    1:37, 49, 1:42
    Total: 4:08
    Cut-downs
    65,63,61,60,56
    Achilles still sore but improving

    ReplyDelete
  2. AnonymousFebruary 13, 2009 at 5:54 PM

    Interesting run. A bit rainy, but it felt nice.

    3:46 3:52 3:48 3:48 3:48 = 33:18
    2:45 2:48 2:52 2:56 2:52

    ReplyDelete
  3. GaradFebruary 14, 2009 at 4:49 PM

    I forgot my watch yesterday so I had to use my cell phone, which I couldnt run with so I just ran what I thought was a good pace. I finished at 33:58. I couldn't tell pace at all so I just ran and I think I picked it up the last mile or so. My shins were killing me though afterwards so today I just did an easy four mile run and they did not hurt as much.

    ReplyDelete
  4. AnonymousFebruary 14, 2009 at 5:55 PM

    1200:
    79, 42, 84 Total: 3:25

    5x300:
    50, 49, 49, 47, 46

    -Joseph

    ReplyDelete