for Tuesday, Mar 17

*10:00 AM - practice / Happy St. Patrick's Day!*

1. speed ladder & hurdle drills
2. 1.5-2 mile wu + 3 x starts (60, 90, 120)
3. workout

3 x 1000, r= 5'

(some women will run 1000+300+600+200, r= 5')

4. 6 x straight-away accelerations, jog curves
5. easy cd according to mileage target
6. stretching as a group + daily health