seven weeks down

...and seven to go. This week marks the seventh week of the twelve-week summer plan. And it is now seven weeks to go until our first meet, which will be the UGA Invitational in Athens.

Take some time to think about how your summer has been going. Can you feel improving aerobic fitness? Your runs should be at the right effort and your focus should be on that effort, not on any particular pace per mile. How do your easy aerobic runs feel? your long runs? your 80% runs? and your aerobic fartlek efforts?

Also, look at all the little things. Your sleep and recovery, your iron supplementation, your core strength, and your general strength - are you doing well in these areas?

You don't need to post your own self-evaluation or report it to your coaches, but you should go through the process with yourself.

Then decide how the next five weeks of your summer will go.