return to running

Sorry for the delay in sending out training schedules - we will be able to get them to you next week when we return from the NCAA East Preliminary Round in Bloomington, IN. Below is a three week return to running schedule for everyone starting back. Those already back to running, keep the next three weeks easy and light. When you get your mileage schedules, don't worry if you don't hit the numbers for these first three weeks. Keep your runs easy and relatively short. Gradually build of the length of your runs through this return to running schedule and keep the pace of your runs pretty gentle. Let your body re-adjust to the routine of running. Make sure you do plenty of stretching, particulary hip flexors and calves/achilles. Lastly, call/text if you have questions; look for your schedule to be emailed by mid-week.

sun - light aerobic running
mon - off
tue - light aerobic running
wed - light aerobic running
thu - off
fri - light aerobic running
sat - light aerobic running

sun - light aerobic running
mon - off
tue - light aerobic running
wed - light aerobic running
thu - light aerobic running
fri - light aerobic running
sat - off

sun - aerobic running
mon - aerobic running
tue - light aerobic running
wed - aerobic running
thu - aerobic running
fri - off
sat - aerobic running