Sunday, June 10, 2012

hoosierville

Hopefully you were able to watch the NCAA's on TV yesterday.  If not you missed an awesome two-hours packed with one great performance after another.  Leaving Des Moines today I feel excited about our upcoming opportunities this week in Bloomington and also in the next year.  Just three weeks into our training year, we are in the beginning stages of building the endurance that will carry us to even greater levels of performance.

Still four men we haven't heard from to let us know they received their annual training plans.  Two I get to meet at the airport in Indy on Wednesday for an hour drive to Bloomington.  Should be an interesting ride!

those training for US Jr Nationals:
mon - light aerobic running + technique strides
tue - aerobic fartlek (5' + 4') + 1600 jog + 3 x 300 cut-downs
wed - travel + light aerobic running
thu - light aerobic running + 2 x 200 @ RP
fri - shake-out in AM + competition
sat - light aerobic running
sun - shake-out + competition

continued return to running schedule:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + light aerobic running
wed - stretching & mobility + OFF or cross-training
thu - stretching & mobility + light aerobic running
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + light aerobic running
at

40 comments:

  1. ObianduJune 10, 2012 at 9:19 PM

    30 for the past week. Feeling ok. Loving the light rain on these runs.

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  2. HayleyJune 10, 2012 at 9:48 PM

    8 this week. Hope everyone's having a great summer!! :)

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  3. KellyJune 10, 2012 at 11:26 PM

    14

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  4. JWegJune 10, 2012 at 11:42 PM

    30. I've got my money on WyG edging out Billy da Kid on a kick, finishing 1-2 of course. Sorry Bill.

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  5. Rachel HJune 10, 2012 at 11:46 PM

    23 last week

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  6. Allison BJune 11, 2012 at 3:40 AM

    21 for last week!

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  7. Katie TJune 11, 2012 at 6:32 AM

    29

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  8. JamieJune 11, 2012 at 9:26 AM

    20

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  9. DougJune 11, 2012 at 9:33 AM

    31 last week. I broke my thumb yesterday but it shouldn't impact my running.

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  10. GreerJune 11, 2012 at 10:13 AM

    Last 3 weeks have been: 20, 24, 31

    My ankle is definitely healing and I should hopefully be 100% healthy within the next two weeks.

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  11. NiallJune 11, 2012 at 11:51 AM

    32 last week

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  12. laura serresJune 11, 2012 at 11:52 AM

    24

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  13. NiallJune 11, 2012 at 11:53 AM

    and by 32 I actually ment 34, those two miles make a big difference

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  14. Maria BJune 11, 2012 at 12:34 PM

    23

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  15. patrickJune 11, 2012 at 12:50 PM

    44

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  16. CarolineJune 11, 2012 at 1:09 PM

    29

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  17. SaxonJune 11, 2012 at 1:59 PM

    14 - was a rough week

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  18. Chance EldredgeJune 11, 2012 at 3:31 PM

    0.... got off crutches today though. cleared to run this weekend-ish.

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  19. morganjJune 11, 2012 at 3:42 PM

    35

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  20. Megan BJune 11, 2012 at 4:57 PM

    30, feeling good and hope everyone else is. Good luck in Indiana to everyone going!

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  21. Nat EJune 11, 2012 at 5:32 PM

    35 miles last week. Also, I am now in Northern Michigan until the beginning of August working as a camp counselor like I did last summer.

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  22. Wyatt GouldthorpeJune 11, 2012 at 5:52 PM

    35 for last week. Pumped for the race this week. Liking the prediction Jeremy.

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  23. Austin O'CJune 11, 2012 at 10:20 PM

    22 miles last week. My foots almost 100% healed so I'll be up to par on my mileage this week.

    Billy I'll be rooting for ya.

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  24. Cameron ReidJune 12, 2012 at 6:55 AM

    22.5 for my first week back. Slightly miscalculated and ended up a half a mile short lol. Been trying to work on my mid foot strike while the mileage is low.

    Congrats to Shawn for his 20th place finish in the national! Also, congrats to Julienne! She isn't a distance running but she's still our teammate and now an All-American in 2 events!


    Oh yea, Good luck to the Jr. Nats crew!

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  25. AustenJune 12, 2012 at 10:19 AM

    35 last week

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  26. BrandonJune 12, 2012 at 3:39 PM

    25 for last week.

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  27. AlecJune 12, 2012 at 5:42 PM

    32 miles last week

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  28. EricJune 12, 2012 at 6:05 PM

    37. Glad to see all the injury people healing and back on track!

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  29. mcmeekinJune 12, 2012 at 6:56 PM

    34

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  30. AnonymousJune 12, 2012 at 8:36 PM

    Katie V

    33

    ( I hate living at hooommmmmmmmmmmmee)

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  31. Billy da KidJune 13, 2012 at 1:49 AM

    35s for the past two weeks. I will be Indiana bound in less than 12 hours, a land in which i am undefeated. I plan to keep it that way, JWeg.

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  32. Kaylee IJune 13, 2012 at 10:35 AM

    23 last week

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  33. JustinJune 13, 2012 at 5:56 PM

    30 last week, my money is on Billy!

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  34. RachaelGJune 13, 2012 at 7:37 PM

    29 Last week sorry for the late reply

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  35. ElenaJune 14, 2012 at 4:41 AM

    31 for last week

    Made it to Misawa, Japan! Long trip over here, but everyone has been super friendly and helpful. I'm kind of surprised at how much English is spoken over here. And it's cold over here. In the 40s on my run this morning. Missing the Georgia heat already.

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  36. Paige SJune 14, 2012 at 7:36 AM

    23 last week

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  37. Diana PresselJune 14, 2012 at 11:58 AM

    24 for last week sorry for the late reply!

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  38. Mary KateJune 15, 2012 at 8:32 AM

    40 last week

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  39. VeithJune 16, 2012 at 11:14 PM

    36. feeling kinda bleh

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  40. Lauren YJune 17, 2012 at 12:15 AM

    31 for last week.

    btw I got a powerade bracelet in the mail and if you run the 9k powerade challenge and scan the bracelet it gives you a free powerade at the end! (considering powerade is $4 a bottle here... I will definietely be running that route more often...)

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