Remember, all reporting of weekly mileage should now be to the comment section of the blog.
those returning to running:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + light aerobic running
wed - stretching & mobility + OFF or crosstraining
thu - stretching & mobility + light aerobic running
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + light aerobic running
those training for usa jr nationals:
mon - light aerobic running + technique strides
tue - 600 fast + 2 miles light running + 3 x 200 cut-downs, r= 200j
wed - medium long aerobic running + barefoot strides
thu - light aerobic running + 2 x 200 @ 29, 27; r= 200w
fri - 3 sets of 3 x 300 @ RP-3%, r= 1' / R= 4'
sat - aerobic running + stretching
sun - long aerobic running + cool-down exercises + recovery
No mileage for the week.
ReplyDeleteThings are looking up though. This past week was the first I've had with absolutely no pain. One more week off and I can start up again. Getting a bit anxious..but patience is key.
Hope everyone's having a great summer so far!
15 miles for last week. We're at the Jersey shore this week and there are so many fun new places to run! I'm excited to meet all of you in the fall!
ReplyDelete52 felt great
ReplyDelete33 miles last week.
ReplyDelete25 this past week, found a sweet 250m track near my dorm in Lyon. There and the park is where i will be doing most of my running so I can be on a soft surface though as mileage goes up I will probably be able to venture farther into the city with my running which will be fun.
ReplyDelete24 last week.. still hoping to run into Billy while I'm running one day!
ReplyDelete17 miles for me. I did some strides one day and that seemed to aggravate my achilles. So I took the rest of the week really easy.
ReplyDeleteHopefully things are looking up for me though. I found out this week that I pronate when I run. My achilles tends to hurt more when I put more pressure on the inside of my foot, so that could be the cause of my problem. I got some Brooks Adrenaline support shoes this week so hopefully those will help the injury.
25 miles for last week!
ReplyDeleteHowever, I have also been "working out" in the pool. I'm a YMCA camp counselor and when pool time comes around the kids cheer while us counselors grimace. Let's just say that an hour a day I become a water jungle gym for around 75 elementary schoolers...
On a happier note, I traveled to the one and only Snellvegas this weekend and got to stay with Caroline! There may have been some foul play though cause I woke up with either an allergic reaction or... pink eye...
I hope everyone is doing well! I miss you all.
16 miles.
ReplyDelete26 with foot drills in the sand at the beach !
ReplyDelete27 miles for the week
ReplyDelete31 miles!
ReplyDelete22 for the week! Crazy to think this is my last first week back. Glad to get the ball back rolling again though. This is the time of year where the best athletes are molded! Oh btw, got you some powerade caps Coach Megesi...I'll get em to you eventually
ReplyDelete25 miles on pre's trails! Had an awesome time in Oregon!
ReplyDeleteA big 30 on the mileage this week including a heroic 5 during tropical storm Andrea. For all those concerned the answer is yes: Jacksonville Florida survived the storm. It was pretty wimpy actually. They didn't even close the beach.
ReplyDeleteOne Love
Foot hurts. Bubble bursted a little by that but still pluggin. Another 7 days off the countdown. I was gonna tell my story about how i raced a t rex last week but i dont want to make greenface feel bad about his lame colorado stories. Cuz im totally not jealous of those or anything... Oh and rachel i have been taking my talents to leroy oakes forest preserve for most runs...anyways 37 kilometres
ReplyDelete24 :) Can't wait to meet everyone!
ReplyDelete48
ReplyDelete29 for me this past week
ReplyDeleteHad a solid 3 miles starting 2 days ago and did 5 today for the "long run". Looking and feeling good but mostly looking good here at the Beach.
ReplyDeleteLike JWeg I too got to experience a bit of Tropical Storm Andrea last week, but in all honesty it was AWESOME and took away from the otherwise horrid heat in Savannah. Speaking of the heat (and did I mention ridiculous humidity?), I have to run in the afternoon 4 days out of the week, because I start work at SIX O' FREAKING CLOCK AM, and already have to get up around 4:40am just to make it there in time. No morning runs for me except on my days off.
ReplyDeleteMy mileage for the week was 29.5 - was going for 30 or 31 but literally thought I was about to DIE on my run yesterday and had to call it quits a tad early.
Anyway, that's my two cents. Miss you guys!
23 - been feeling pretty good!
ReplyDelete25 and got reacquainted with the darling ice bath :)) also shout out for Jonathan getting 7th in the triple and earning All-America honors!
ReplyDelete45 miles
ReplyDeleteJust 20. The whole ankle thing wrecked the beginning of this week as well as the end of last week but that's okay its fine now. Shout out to Hayley the Freshman who took a while for Chris and me to catch at the River on Saturday. She was going pretty quick and then we found out in the parking lot she ran 9..... we ran 3.
ReplyDelete37 miles, training for new balance nationals. Did a few interval workouts and speedwork throughout the week. I feel pretty good and ready.
ReplyDelete35
ReplyDelete23
ReplyDelete21 miles this past week. Some complications from traveling but I got some good runs in there.
ReplyDelete13
ReplyDelete41 I found out that our rain gear is water resistant and not water proof when Andrea decided to bring her soggy butt up North. Not that it really mattered because I had to take it off for my workout anyway and I went swimming fully clothed afterwards. A few things are starting to ache, but I just need to hold it together for another week and a half.
ReplyDelete21 miles
ReplyDelete20 miles on the week. Calves are getting sore but I'm staying healthy.
ReplyDelete31
ReplyDelete26 last week. Feeling good!
ReplyDelete20 for last week. Running around the Eiffel Tower all this week!
ReplyDelete22 miles. It was great to see Chance and Chris at the river too!
ReplyDelete0 miles again but FINALLY out of the boot! I started the bike today, and it feels good to finally sweat again and not smell like chlorine from pool running.
ReplyDeleteAnd yes the wonderful Maria Boff made the trip to the one and only Snellvegas but woke up to one of her eyes completely sealed shut...miss all of you guys!
25 last week.
ReplyDelete21 miles last week
ReplyDeleteIf any engineering majors would still like an internship for the summer, let me know. Our neighbor works at GE and keeps asking for interns- preferably Mechanical Engineering. My email is meganeb6@hotmail.com if you're interested.
ReplyDelete24 miles for the week and had enough time to take a short 12.5 hour car trip from Indy.
ReplyDelete15 for the week. Still short on the mileage, but slowly moving on up! Not feeling any pain at all, so hopefully I'll be up to full strength soon.
ReplyDeleteHey megan can you be neighbors with that guy next summer too, please? Cuz ill be interested then
ReplyDelete42 for the week. Coach Megesi, I work at the local golf course and I have saved up about 100 bottle caps so far for you! (I am saving up all summer!)
ReplyDelete35 last week. starting to feel like im getting in the flow of summer.
ReplyDelete20 miles for the week
ReplyDelete25 miles last week
ReplyDelete23
ReplyDelete42 miles for the week
ReplyDelete39 last week
ReplyDeleteRan 26 miles for the second week of conditioning. Felt great overall.
ReplyDelete22
ReplyDelete0
ReplyDelete25 miles for last week.
ReplyDeletetoo hard & long of run on Wednesday & Friday. Right Achilles got a little weird. Have been very conservative for past 3 days. Feeling better today