Wednesday, June 11
Men's PV at 4:00 PM
Women's LJ at 4:15 PM
Thursday, June 12
Men's 1500m semi-final at 4:30 PM
Friday, June 13
Women's TJ at 3:25 PM
Saturday, June 14
Men's 1500m final at 2:18 PM
Men's TJ at 12:30 PM
*The annual training schedules have been sent out, make sure you contact the coaches if you have any questions. Currently we are working on the fall cross country schedule. Our first meet will be in Athens on September 6th!
All reporting of weekly mileage should now be to the comment section of the blog.
those returning to running:
mon - stretching & mobility + light aerobic running
tue - stretching & mobility + OFF or crosstraining
wed - stretching & mobility + light aerobic running
thu - stretching & mobility + light aerobic running
fri - stretching & mobility + light aerobic running
sat - stretching & mobility + light aerobic running
sun - stretching & mobility + OFF or crosstraining
ncaa championships schedule:
monday - travel to eugene, light aerobic running upon arrival
tuesday - OFF
tuesday - OFF
wednesday - 20' light aerobic running + 2-3 x 200 @ RP
thursday - shake-out in AM; 1500m national semi-final in PM
thursday - shake-out in AM; 1500m national semi-final in PM
friday - 20' light aerobic running + 4 x light strides on grass
saturday - shake-out in AM; 1500m national final in PM
sunday - travel to atlanta
17. Good luck Jeremy!
ReplyDelete15 miles last week. Good luck to everyone competing at Nationals!
ReplyDelete23. GO JEREMY!!!!!!!!!!!!!!!!!!!!
ReplyDelete14 miles. Good luck to everyone at Nationals!
ReplyDelete15
ReplyDeleteKill it at Nationals!
ReplyDelete28 for last week. Having some very nice runs by Lake Geneva in the mornings (the sun rises here at 5:45am...)
14 miles.
ReplyDelete35! GOOD LUCK TO THOSE AT NATIONALS! :)
ReplyDelete15 miles. Witt's truck got broken into at the river and both of us had our phones stolen. They took Witt's wallet too. Fun stuff.
ReplyDelete23 big ones
ReplyDelete-Witt
Also note that my truck was locked, nothing was easily visible from outside, and the parking lot was packed. The shit heads literally stripped the key hole out.
ReplyDelete-Witt
I can verify the claims in Witt's previous comment.
ReplyDelete40 Just chilling till mileage catches up.
ReplyDeleteNice little 22. Good luck Jeremy! Kill it!
ReplyDelete20 miles
ReplyDelete28 miles last week. It was a nice first week back.
ReplyDelete28 miles last week
ReplyDelete18 last week - good luck Jeremy (and the others)! Remember to have fun with it and enjoy just being there!
ReplyDelete20 miles
ReplyDelete13...busy week, plus high school graduation tonight! I'm eXCited to join the GT community!
ReplyDelete18 miles
ReplyDelete26 miles last week
ReplyDelete15 miles! Good luck Jeremy!! kill it
ReplyDelete25 miles!
ReplyDeleteThanks everyone! 38
ReplyDelete28
ReplyDelete29. Good luck Jeremy!
ReplyDelete30 miles, good luck at nationals Jeremy! -Patrick Fleming
ReplyDelete30 miles. 50 degrees and rain for awhile.. miss the Atlanta heat!
ReplyDeleteHate to be the first goose egg…but 0 for this girl. I have gotten a few neighborhood crutches in to keep my sanity. So if we count that, then probably like 0.75 miles for the week. I also attempted to crutch on the treadmill, but Momma Boff swears I am going to break my arm doing that so I’ve been banned from it. The elliptical on the other hand…that could be fun to try ;)
ReplyDeleteSeriously though, I’m missing that runner’s high. Can’t wait to be back.
Also wanted to give a shoutout to Courtney for her creative post...I am eXCited that you're on the team :)
24 Miles
ReplyDelete24 as well but I'm sure mine were about 3x faster than Alex's.
ReplyDelete0 miles
ReplyDelete28
ReplyDelete~Nature Nerd
22 miles! Good lucky jeremy!!!
ReplyDelete12
ReplyDelete26 Miles!
ReplyDelete5 miles last week. Hitting the bike hard and getting over injury as fast as possible!
ReplyDelete30 miles last week. Good luck at Nationals Jeremy!
ReplyDelete15 last week
ReplyDelete20 for me last week
ReplyDelete9 miles starting Wed
ReplyDelete48
ReplyDelete20
ReplyDelete21 miles
ReplyDelete32 miles this week. Good luck everyone :)
ReplyDelete12 miles last week
ReplyDeleteJune 14, Saturday, was my first day back to running after a two week break, since my track season ended late. I ran 5 miles that day. Next week I am on track for a 35 mile week. I skipped the low mile weeks so I can catch up to where everyone else is.
ReplyDelete24
ReplyDelete