Sunday, July 20, 2014

one more week in the mountains

As camp winds down it's time to start to gear up for the upcoming season!  One more week of easy running and then you should begin the structured training week found in your summer notes tab.  If you have questions regarding the workouts make sure you contact us.  For beginning paces, remember to use the pace chart with the thought of "where am I at right now".  Be conservative with your beginning paces.  We're looking for the high end of aerobic and NOT anaerobic.  Also, with the heat and humidity most are dealing with, be extra careful with the paces.

Have fun!
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53 comments:

  1. TroyJuly 20, 2014 at 12:55 PM

    58
    p.s. First Comment

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  2. AndresJuly 20, 2014 at 1:03 PM

    AndREST v0.01 beta
    Mileage plan: 2400
    This week (2014-07-13) Andres was supposed to run 48 miles, or 42.72 with his day off.
    He ran 46.50 miles in 6 days.
    He does not have times listed for his runs this week, so average pace for the week cannot be calculated.
    His week went as follows:
    Sunday (2014-07-13) - 0.00 miles with no time submitted.
    Monday (2014-07-14) - 8.50 miles with no time submitted.
    Tuesday (2014-07-15) - 10.50 miles with no time submitted.
    Wednesday (2014-07-16) - 7.00 miles with no time submitted.
    Thursday (2014-07-17) - 8.50 miles with no time submitted.
    Friday (2014-07-18) - 6.00 miles in 00:38:38 (average pace of 00:06:26 per mile).
    Saturday (2014-07-19) - 6.00 miles in 00:40:00 (average pace of 00:06:40 per mile).
    This mileage report was calculated automatically. Any inconsistencies are due to either bad code, Andres not running, or not remembering to log his shit.

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  3. jeremyJuly 20, 2014 at 1:05 PM

    61. Starting to feel like a d1 distance runner again.

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  4. UnknownJuly 20, 2014 at 1:43 PM

    47 miles in 6 days

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  5. ErinJuly 20, 2014 at 1:57 PM

    21 pain-free miles last week. Foot's feeling normal/fantastic. Had really painful but helpful sports massage on Thursday and doing all I can to stay on top of treatment

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  6. Rachel HJuly 20, 2014 at 3:01 PM

    48 miles! Happy birthday Jeremy and early birthday Paige! :)

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  7. UnknownJuly 20, 2014 at 3:48 PM

    45 Miles. Running has been going really well. Shins bother me a little, but I am taking care of them.

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  8. AllisonJuly 20, 2014 at 4:19 PM

    Only 37, I had to take an extra day off that I wasn't planning on taking because... Our bed bugs are back. Yay.

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  9. NicoJuly 20, 2014 at 4:32 PM

    50 Miles

    Last week of classes and two weeks left in Barcelona. If anybody wants to fly in to visit your window of opportunity is closing.

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  10. JWegJuly 20, 2014 at 4:35 PM

    41.
    My current running options include:
    1) run in my new shoes without insoles, stop the run short because of plantar fasciitis, and walk 3 miles back (This morning's long run)
    2) run in my new shoes with the insoles and stop every mile and a half because of hot spots on my feet (Tuesday with Greenwald and Chris)
    3) run in my old shoes with my old insoles and stop early due to calf/achilles problems because the insoles are breaking (Monday)

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  11. Katie T.July 20, 2014 at 5:42 PM

    58. Hips have been bothering me a bit. I look forward to seeing Dr. Glass.

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  12. DunlapJuly 20, 2014 at 5:53 PM

    13 miles last week. Calves are feeling better but still preventing me from running any sort of mileage.

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  13. Chance EldredgeJuly 20, 2014 at 6:18 PM

    52 finally going to (hopefully) run 7 days in one week this week. Thought it would be last week but we got stuck in an airport for 12 unexpected hours one day.

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  14. zack fJuly 20, 2014 at 7:42 PM

    46 miles. Did a couple morning runs before it could get hot and ran with Vieth, Zane, and Chris to name a few. First double digit run this morning at Boundary with Chance! Sweet log Andres.

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  15. zack fJuly 20, 2014 at 7:42 PM

    46 miles. Did a couple morning runs before it could get hot and ran with Vieth, Zane, and Chris to name a few. First double digit run this morning at Boundary with Chance! Sweet log Andres.

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  16. AnonymousJuly 20, 2014 at 7:57 PM

    46 in 6 days. took Monday off because I hadn't taken a day off in a while. -GUCCI ZANE AKA ZANYE WEST AKA STEVE PREFONZANE AKA UZAIN BOLT AKA L5P OG

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  17. Matt MJuly 20, 2014 at 7:58 PM

    55 last week

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  18. AlecJuly 20, 2014 at 7:58 PM

    41, lost a couple days due to travel. Everything is feeling good and should be back on track this week!

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  19. VeithJuly 20, 2014 at 8:01 PM

    71. The legs are feeling great, but some new kicks might be in order. If anyone wants to meet for the workouts in Piedmont, I'm game.

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  20. TannerJuly 20, 2014 at 8:23 PM

    45 miles. feeling good

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  21. melissaJuly 20, 2014 at 8:40 PM

    44 miles!! I've watched about 5 hours of TV today so that's like a new record for me

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  22. H-DogJuly 20, 2014 at 8:52 PM

    52 with Monday off. Can't believe I just referred to myself as h-dog

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  23. CarolineJuly 20, 2014 at 9:42 PM

    44 miles! Happy I got to see H-Dog and Rachel Thorne today!!

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  24. AnonymousJuly 20, 2014 at 10:22 PM

    49 miles last week. This is Patrick typing, no coding included. -Patrick Fleming

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  25. KellyJuly 20, 2014 at 10:48 PM

    44

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  26. CharlotteJuly 20, 2014 at 11:21 PM

    40, 35

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  27. Grant HicksJuly 21, 2014 at 12:03 AM

    56- feeling good

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  28. PaigeJuly 21, 2014 at 8:02 AM

    40. A little short due to traveling. Had an enjoyable week up in Maine! Pretty hilly though.

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  29. MJJuly 21, 2014 at 8:12 AM

    56 miles
    THREE runs with MALIN TROLLSAS in Sweden! She has some sweet running trails around the Baltic Sea right by her house. Had a fun weekend making lots of oatmeal. Feeling great. Mixing up my recovery foods to keep it interesting too.

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  30. Calvin TirrellJuly 21, 2014 at 8:22 AM

    55 miles

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  31. DianaJuly 21, 2014 at 8:50 AM

    38, same problem as Allison:( But on the bright side a past 400m Jamaican Olympic hurdler works on the floor below me and gave me a motivational speech! His name is Dean Griffiths and he knows Coach Paige pretty well so that was pretty cool

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  32. GreerJuly 21, 2014 at 9:07 AM

    45 miles last week. I've been enjoying running with Mark Mendrek-laske a couple times a week now. Two weeks of work left until I'm off to Greenville, SC for an interview for the Edison Program with GE. Then back to Atlanta for the start of school. Can't wait to be back.

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  33. Rachel ThorneJuly 21, 2014 at 10:02 AM

    44:)

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  34. UnknownJuly 21, 2014 at 10:08 AM

    40 miles

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  35. UnknownJuly 21, 2014 at 10:27 AM

    46 miles!

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  36. UnknownJuly 21, 2014 at 10:39 AM

    61 big ones. Still running/living with Andres unfortunately

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  37. MalinJuly 21, 2014 at 11:26 AM

    30 miles, so much fun to run again! Was supposed to do a lot less but started the week getting lost in France and ended up running/jogging for more than 2 hours (never ask me for directions…). And then Morgan came and we had a really great time! Even more excited to get back with the team now! Also anyone is always welcome to visit anytime if you are "in the area" :)

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  38. AdonisJuly 21, 2014 at 12:01 PM

    41

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  39. Haley AJuly 21, 2014 at 5:09 PM

    37 miles in 6 days. I did a couple spin classes to add a little more training without more miles. Gotta love being a freshman with the least amount of miles!! Had a great time in Italy, but so glad to be back to my normal routine.

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  40. SarahJuly 21, 2014 at 6:49 PM

    44 miles!

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  41. Hailey GJuly 21, 2014 at 10:23 PM

    40 miles in the mountains!

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  42. Zach LJuly 21, 2014 at 11:17 PM

    39 miles

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  43. sammie kJuly 21, 2014 at 11:35 PM

    Just 15 this time from bein a little sick and playing it safe, should be able to ease the mileage back up healthily in a few days

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  44. JustinJuly 21, 2014 at 11:47 PM

    51 miles with a day off on Monday. Went to visit my mom in Florida for the weekend, that humidity isn't playing down there..

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  45. Erin GantJuly 22, 2014 at 8:30 AM

    44 extremely hot and humid miles on Kiawah Island!!

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  46. Jag GangemiJuly 22, 2014 at 2:31 PM

    Got 62 last week. Just keeping it reasonably gangster.

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  47. BrandonJuly 22, 2014 at 5:19 PM

    16. Feeling pretty good about my foot.

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  48. Kaylee IJuly 22, 2014 at 5:41 PM

    48 last week! Happened to run into Allison on Thursday and have an awesome run :)

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  49. Ryan M.July 22, 2014 at 7:08 PM

    Ran 50 miles last week. Just got home from FASET so I missed one run I was supposed to do. I will be adding a few miles on to each run for this week so I'll still hit the weekly mileage I'm supposed to.

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  50. NatJuly 23, 2014 at 5:21 PM

    65 miles last week. Did some traveling earlier this week but got all my mileage in! Hope everyone is feeling good and excited that August is just around the corner.

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  51. UnknownJuly 24, 2014 at 4:35 AM

    45 miles this semana.
    Can't wait to get home and make sweet love to my foam roller

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  52. AnonymousJuly 24, 2014 at 4:06 PM

    Cole Jackob
    49 with one day off

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  53. CourtneyJuly 26, 2014 at 10:22 PM

    31 miles..#freshman..though I missed a few due to work and family guests

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