summer heating up

*All reporting of weekly mileage should now be to the comment section of the blog.


It's great to see all the posts with your mileage and other comments.  No doubt, the heat and humidity are cranking up in the south after a mild start through early July.  As we've said before, just run how you feel and don't worry about the pace of your runs.  It's ok to be slower than when you're back at school, getting the volume in is the primary goal at this stage of training.