Sorry for the late post, traveling this past weekend and in Boston tonight. Really excited to get everyone back to school this weekend and ready to start!
Plan on doing your long run on Saturday this week. Just switch the mileage for Saturday and Sunday. But count the mileage correctly, so this week will end up higher than scheduled and next week will end up lower.
Sunday's physical schedule is listed below. Report to the student health center on time!
7:00 AM - freshmen women (estimated time of 1.5-2 hours)
7:30 AM - freshmen men (estimated time of 1.5-2 hours)
10:20 AM - returning women (estimated time of 1 hour)
10:40 AM - returning men (estimated time of 1 hour)
***blood tests will be done at the beginning of the physicals and are to be fasted, meaning nothing to eat or drink except water after midnight the night before.
Our compliance meeting will be in the Athletic Association lobby on Sunday at 4:00 PM.
I ran 61 miles this week. It's weird that I'm the first comment.
ReplyDelete43 miles. Mileage a little short this week due to traveling. I got to do my long run through Central Park this morning which was awesome! Really excited to be back this week and to see everyone!
ReplyDelete50 miles this week. Looking forward to coming to Atlanta and meeting everyone :)
ReplyDelete67. Just couldn't get those last 2 miles. But it was a good week. I got some new J's half off. Ended up running 19 this morning because I got wayyyyy lost in Oahu.
ReplyDelete59 miles this week
ReplyDelete36 miles this week. I had to back off on a couple of days, everything is still so sore so I'm assuming it's an adjustment period or something. I went back to normal mileage in time for the long run which I did on Saturday and my run this morning. I'm really excited to meet everyone this week!!!
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ReplyDelete44 miles
ReplyDelete50 miles in 6 days. I did a workout with Veith on Tuesday, and it was pretty solid. Can't wait to meet everyone!
ReplyDelete50 miles! The packing begins.....
ReplyDelete48 miles.
ReplyDeleteGot to stay at Chance's house a couple days this past week! Ended up accidentally doing a second long run at Boundary Waters on Tuesday since I got lost haha.
This last week of work is going to be absolutely miserable. I cannot wait for school to start, because even on workout days I'll be waking up later than I have been lately :(
82. Knocked out the 5-4-3-2-1 with Nahom and the tempo with Gucci and Patty-Pat. Felt great this week.
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ReplyDelete61 this week- Zane Coburn
ReplyDelete49 miles. So excited to meet everyone!!
ReplyDelete57 Miles
ReplyDeleteHad a rough week dealing with jet lag and heat and hills.
50 miles. Can't wait to be back!
ReplyDelete67 lonely miles. Can't wait to see everyone!
ReplyDelete46 miles, really excited to meet everybody!
ReplyDelete46 miles!
ReplyDelete53 and 54 Miles the past two weeks. Spent last week in the mountains of North Carolina while counseling at Wide Open Cross Country Camp, an amazing experience nonetheless. Good to be home and ready to run with the team!
ReplyDeleteRan 57 miles in 6 days last week. Leaving tomorrow morning for GT. Super excited to finally be on campus.
ReplyDelete21 miles this week. gradually increasing mileage.
ReplyDelete56 miles last week. Workouts didn't go as well as previous week and legs felt pretty sluggish. Probably because I didn't take my off day until saturday and I did my workout Friday too late in the morning. After off day though my legs have felt fresher past couple of runs. Looking forward to running with the team again starting this week.
ReplyDelete57, saw Grant killin it on a street near my house and seeing him move that fast motivated me to train harder that day
ReplyDelete39 this week - I'm sorry for being so short :( definitely the busiest week of the summer with my last week of work, a ton of events, and going out of town... Also I wanted to give my legs a bit of a break cause they were starting to need it. I'll be back up there this week!!
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ReplyDelete54 miles this week out in Cali! Dying running at 9000 feet for a few days and some beautiful runs through Yosemite. Can't wait to have some running buddies again though :)
ReplyDelete52 whoop whoop!
ReplyDelete33 miles...missed some with my 15 hour drive to GT
ReplyDelete47 miles. moved into the dorms on Friday!
ReplyDelete57 with Mon off. Had solid runs. Feeling good except a little sore after my long run this Sunday running in the Alps!!!
ReplyDeleteSwitching some of my runs around this week to get my miles in for next week. I'm going to be traveling all day Saturday to get home!!!
Can't wait to see you guys Sunday morning and the freshmen at orientation :) !
31, dealing with some back stiffness past two weeks. Dr. Rhino has been working with me
ReplyDelete52:) Cant wait to meet all the freshman this week and finally see everyone else again!
ReplyDelete55 in 6 days
ReplyDelete57 miles in 6 days. Had 2 great workouts this week and I'm excited to move into Tech on Thursday and meet everyone!
ReplyDelete45 miles in 5 days. Got sick and lost some mileage, quick recovery and back on "track" now
ReplyDelete60 miles in 6 days. I tell ya what, Texas heat is no fun to deal with, even when running at the crack of dawn it was still 80 with 90% humidity, and 100+ around 6pm.. Can't wait to get back!
ReplyDelete58 breezy miles on the along the shoreline of Aruba
ReplyDelete49 miles last week. Had to take an unexpected day off to take care of internship wrap-up stuff. Feeling good and excited to be back in less than a week!
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ReplyDelete58. Short two miles on Monday. Sorry for the late response! Workouts went very well. Feeling great.
ReplyDelete70 miles last week. I'm feeling really good, especially on the harder effort days of Sunday, Tuesday, and Friday. Had another strong long run and did an 8 mile tempo on Friday in 45:51 during and after which I felt comfortable.
ReplyDelete50 with a progression run on Sunday and a short tempo Wednesday. Haven't gotten to a fartlek but had another tempo yesterday (heads up, I will be short on mileage this week do to traveling down over to Boone, NC and eventually ATL).
ReplyDelete40 miles this week. I ran with Scott and Adonis today and I'm excited to meet the rest of the team soon! -Gabriel D.
ReplyDelete42 sluggish miles. Hopefully the terrible feeling runs are behind me as I had a really nice 13 miler Sunday.
ReplyDelete46 miles for last week can't wait to be back!
ReplyDelete35 miles
ReplyDelete65
ReplyDelete63. felt strong
ReplyDelete30 miles. Completely destroyed by a virus the second half of the week.
ReplyDelete28 miles last week. Great runs, but foot got irritated after the second day of walking in the sand. Got scared, took Sunday off, and came home early to do my long run on Monday. Foot's feels great now
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