2015-16 begins

Please post last week's mileage to the blog comments.  Going forward, weekly mileage will be reported at practice.

It looks like a challenging week ahead with a good chance of rain in the forecast each day, particularly Tue and Wed.  So we'll keep close to campus on Tuesday, then be in the park on Friday.  Just a solid, basic week...we'll have a good idea where everyone's aerobic fitness is by the end of it.  Also, something new this year is a voluntary yoga session with Jenna on Monday's at 3:30 PM.  We may incorporate a second day each week also.  Everyone can benefit from this extra work.  Also, those who have no running on Monday's, keep in mind that you can cross-train on your own too!

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
***(3:30 PM - in freshman gym) Voluntary Yoga with Jenna

tuesday (6:00 AM)

800j + mcmillan wu

+ 20' of AT (anaerobic threshold) running @ 85% on track

+ 6 x ~115m  Cherry St hill w/ jog down rec

+ general strength circuit

wednesday (3:30 PM)

400j, lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday (3:30 PM)

800j + dynamic wu & speed ladder
+ 6-8 x 80m fast striding in spikes

+ light aerobic running
+ med ball throws; 5 x BLF + 5 x OHB
+ work on A march
+ hip and/or core work

friday (6:00 AM)

800j + mcmillan wu

+ 80% strong aerobic running on park lake loop (w= 5-8 mi / m= 6-9 mi)

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw

+ cool-down exercises

+ recovery at training room