Everyone should have received an email regarding the annual summer roll call on our facebook page. We're hoping for 100% participation! It was neat just looking through the previous summers' roll call, so we can't wait to see this year's!
Along with the roll call instructions was the strength-training schedule. As always, ask if you have questions. Focus on the correct execution of each exercise and do not just go through the motions. The summer strength training is very important and will provide a foundation for the rest of the year.
Lastly, a small group heads west to Clovis, CA to compete in the US Junior National Championships...Amy in the women's 1500m, Avery in the men's 800m, and Bria in both the women's long jump and triple jump. Everyone wish them well!
26 miles this past week. And started my internship with WSFS Bank. Fun time$ with the ca$h money :)
ReplyDelete37 miles last week. Just left Rome and now I'm in Florence. Pasta still tastes good
ReplyDelete32 miles last week. Left the Brussels central station 3 minutes before a bomb threat shut down the whole station. Europe is wild.
ReplyDelete28 miles last week. Good luck to Amy, Avery, and Bria!
ReplyDelete39 miles last week. 32 for the week before.
ReplyDelete35 last week
ReplyDelete39 miles last week. Floated down a river through the foothills and barely did any work this week, so I'd say my week was relaxing. I started running with CSU distance squad. It's so nice to run with people again. Good luck Avery, Amy, and Bria! Represent!!
ReplyDelete45 miles last week
ReplyDelete39 miles last week
ReplyDelete16 miles last week! I got my wisdom teeth out on Wednesday so I've been sleeping an abnormal amount of time, even for me. I'm talking to 14-17 hours a day. Get on my level
ReplyDelete21 miles last week. Probably got an extra mile from running around the house after Cleveland finally won a championship. Go Cavs
ReplyDelete27 miles this past week. I'm excited to head out to California later on this week for the race!
ReplyDelete22 miles last week and 26 this week. I was in Scotland for a church trip and couldn't access the blog, but I was able to run on some pretty sweet trails. I'm super pumped to meet everyone in the fall and to run fast!
ReplyDelete23 miles last week!
ReplyDeleteLike 13-15 miles for last week, not sure. Ran without a watch and just chilled. Getting more serious and getting back into the swing of things this week.
ReplyDelete27 miles last week! Have been busy with class and reading some good books. Looking forward to going to Philly this weekend to see family!
ReplyDelete30 miles last week!
ReplyDelete30 last week. Went to Boulder yesterday and ran on the Chautauqua trail for a bit. I'll be headed to Colorado Springs next week to visit a friend at the Air Force academy, hopefully will also get to see the Olympic training center. Hope everyone's having a great summer!
ReplyDelete33 mile$$$$.
ReplyDeleteWas out in Colorado for 2 days (literally) and hiked Mt. Elbert with Kristin. We crossed snow fields and just had great sister bonding <3 <3 <3
My birthday is also in one month and 5 days hehehe
count down to Melissa's 21st🎉
Delete44 miles last week. I think I got a week ahead of schedule by accident, one of these weeks I'll get back on track. Australia is the chillest country ever, I'm having a lot of fun out here. Just went sea kayaking yesterday, and in a few days we'll be camping in Kakadu national park up north. Pretty crazy this trip is counting for credit.
ReplyDeleteI ran 33 miles last week.
ReplyDelete26 miles last week!!
ReplyDeleteRan 24 miles last week!
ReplyDelete31 miles for me. Got to run with Charlotte for two of my runs, so that was pretty neat!
ReplyDelete34 last week. I will be on schedule for next week except that I am switching my long run back to Sunday this week. My last summer league swim season comes to an end soon so I am enjoying it while it lasts. My team went to see Finding Dory. I highly recommend it. Good luck to Amy, Avery, and Bria!
ReplyDelete31 miles last week
ReplyDelete30 miles last week
ReplyDelete34 miles last week!
ReplyDelete29 miles last week, a little short because I got the flu! Good luck Amy and Avery!
ReplyDelete33 last week
ReplyDelete32 last week
ReplyDelete27 miles last week!
ReplyDelete30 miles including a 9 mile hike with Melissa!!!
ReplyDelete36 miles! i got poisioning on Friday night and had to take Saturday off also! GOOD LUCK JUNIOR NATS PEOPLE. KILL IT
ReplyDelete24 miles! Got Sam to make me a triple decker PBJ for lunch while I was working in a lab at Tech
ReplyDelete29 miles last week. I went to my first ever legit concert last weekend and snuck into the vip area during confusion caused by a thunderstorm. 10/10 would recommend.
ReplyDelete28 last week. It was very hot; I'm glad traffic provides small, appreciated break. I am also pretty sure that I am taking the two easiest classes GT has to offer.
ReplyDeleteRan 23 miles last week. Good luck Amy, Avery, and Bria!
ReplyDelete34 last week. Best of luck at Junior Nats to those competing!
ReplyDelete30 miles last week! Got to run with Hailey AND Juanita so double the fun yay
ReplyDelete35 miles for me!
ReplyDeleteran 42 this week
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