In the mountains of western North Carolina and having connectivity issues, so short post tonight. Getting close to full volume, keep up the ancillary training, ie core, glutes, mobility, etc!
44 miles and an hour of stationary bike. It seemed like everyone was out at the river yesterday. I enjoyed seeing former and current teammates and look forward to seeing more tomorrow. If anyone is in Atlanta and doesn't have plans after the race let me know. We don't celebrate the Fourth of July in my family. We celebrate the Peachtree.
I'm not dead. 570 mins. of arm-biking, plus 15 mins. recumbent biking last week, which breaks down to about 85 mins./day of staring at a wall while making circles with my appendages. Was on pace to do more, but ran into a shoulder issue in the middle of the week, which thankfully has been resolved. Beyond that, I've also been spending some quality time in the weight room, steadily getting huge. My left-leg balance has also gotten unreal - seven weeks of showering one-legged has me like a flamingo on Valium. So look out for that. Since it's my first time posting this year, I should say the last few weeks have been pretty similar to this one, but a little lower in volume and without the recumbent biking (I was just cleared to start a few days ago). I've also just been cleared to aqua-jog, so if anybody's looking for some pool-partnership, hit me up.
44 miles including 1 hour of swimming. Solid long run with the atl boys yesterday, and caught a glimpse of Shalane Flanagan at the river! Not gonna lie I had to google the definition of ancillary
No miles yet. I'm doing a lot of armbiking and swimming, and got to start recumbent biking last week (only 30 mins. so far). Got to embrace my inner child and go to the LA Zoo over the weekend.
46 miles with 1.5 hours of aquajogging. Feeling pretty good, it's great to be getting back up in mileage. Running alone half the time isn't too exciting but I've also been getting in some quality miles with my old high school teammates.
45 miles. Went kayaking yesterday and my parents ran into a bridge and flipped the boat. I count that as cross training trying to help them out. WATTBA///STTP
27 miles, 15 min swim and 45 min bike. Spent this week in Chattanooga, beautiful! And I'm currently living the night-life because I am working from 6pm to 6am. Not a fan of the night shift.
52 miles for me again. Good week ahead...Peachtree tomorrow and Colorado for the weekend. I also finally convinced my asthma doctors that I "do not have any asthmatic symptoms", yet I am still unable to convince them I am not an asthmatic. I guess breathing excercises and eating right do something for me. On another note, I am very close to having my left glute at 100% after 6 months of trying to loosen it up. Cross training going well... holding constant at about 3 hrs 20 mins a week of aquajogging and a tiny bit of swimming. Like Andrew, had to look up the meaning of ancillary
30 miles and 1.5 hrs swimming. Missed 2 and a half runs because a toe injury caused a hip injury caused a foot injury. Been working with Jenna to fix it all. I'm back home in Fort Lauderdale, FL for the 4th. Running here sucks but its nice to see the family again
67 miles last week. I have not been able to cross train this summer, but I've been learning corrective exercises and muscle activation exercises for injury prevention and strength. Been building up fast in mileage, so I'll probably wait til I'm closer to sea level to start heavy cross training. I'll be in a race on the 4th with one of the CSU guys who went to NCAAs so this will be a tough one...
34 for me this week. I'm a bit short because I'm doing peachtree tomorrow so I cut my long run a lot shorter than usual since I'll get about 9 tomorrow with warmup. been doing lots of swimming also!!
44 miles last week. Went to Colorado for the fourth to do some hiking and visit family. Got to see Frank yesterday in Dillon to get dinner after we both climbed the same mountain from opposite sides.
37 miles last week with 1 hour and 40 minutes of swimming and biking. I was in Houston this weekend visiting Melissa and got in some nice hot and humid miles with her. It was awesome to have a running buddy again. Missing running with the whole team!
28 miles (7 miles every other day) last week. Going to either three days on and one day off or every day this week depending on how the legs feel. Continuing to take things slow (although pace on the runs isn't too slow).
49 miles last week, 30 minutes of aqua jogging for x-training. This week I can finally say I got a good amount of cross training in though. I kayaked for 6 hours on Stone Mountain Lake, so I'd say that's at least an hour to 90 minutes worth.
34 miles + an hour of swimming two weeks ago, 38 miles + an hour of swimming + 4 hours of hiking last week. This week is going well so far, sorry for taking so long to post!
35 miles. Ran on the track where Roger Bannister ran the first sub 4 minute mile
ReplyDelete37 miles this past week!
ReplyDelete33 miles and 1.5 hours of elliptical/bike, plus 25 minutes of core
ReplyDelete42 miles for last week. Cross training is going well! I have a good feeling about this year. #whynot
ReplyDelete44 miles and an hour of stationary bike. It seemed like everyone was out at the river yesterday. I enjoyed seeing former and current teammates and look forward to seeing more tomorrow. If anyone is in Atlanta and doesn't have plans after the race let me know. We don't celebrate the Fourth of July in my family. We celebrate the Peachtree.
ReplyDelete27 miles and 70 minutes of swimming!
ReplyDeleteI'm not dead. 570 mins. of arm-biking, plus 15 mins. recumbent biking last week, which breaks down to about 85 mins./day of staring at a wall while making circles with my appendages. Was on pace to do more, but ran into a shoulder issue in the middle of the week, which thankfully has been resolved. Beyond that, I've also been spending some quality time in the weight room, steadily getting huge. My left-leg balance has also gotten unreal - seven weeks of showering one-legged has me like a flamingo on Valium. So look out for that. Since it's my first time posting this year, I should say the last few weeks have been pretty similar to this one, but a little lower in volume and without the recumbent biking (I was just cleared to start a few days ago). I've also just been cleared to aqua-jog, so if anybody's looking for some pool-partnership, hit me up.
ReplyDelete44 miles including 1 hour of swimming. Solid long run with the atl boys yesterday, and caught a glimpse of Shalane Flanagan at the river! Not gonna lie I had to google the definition of ancillary
ReplyDelete52 last week plus 30 minutes of aqua jogging and an hour of biking. #WhyNot
ReplyDelete0 miles (but THREE MORE DAYS!!!!!!!) can't wait!!!!!!
ReplyDeleteNo miles yet. I'm doing a lot of armbiking and swimming, and got to start recumbent biking last week (only 30 mins. so far). Got to embrace my inner child and go to the LA Zoo over the weekend.
ReplyDelete46 miles with 1.5 hours of aquajogging. Feeling pretty good, it's great to be getting back up in mileage. Running alone half the time isn't too exciting but I've also been getting in some quality miles with my old high school teammates.
ReplyDelete39 miles plus an hour of biking! I'm back home in Orlando for a few days which is nice but really did not miss the humidity!!
ReplyDelete45 miles. Went kayaking yesterday and my parents ran into a bridge and flipped the boat. I count that as cross training trying to help them out. WATTBA///STTP
ReplyDelete27 miles, 15 min swim and 45 min bike. Spent this week in Chattanooga, beautiful! And I'm currently living the night-life because I am working from 6pm to 6am. Not a fan of the night shift.
ReplyDelete52 miles for me again. Good week ahead...Peachtree tomorrow and Colorado for the weekend. I also finally convinced my asthma doctors that I "do not have any asthmatic symptoms", yet I am still unable to convince them I am not an asthmatic. I guess breathing excercises and eating right do something for me. On another note, I am very close to having my left glute at 100% after 6 months of trying to loosen it up. Cross training going well... holding constant at about 3 hrs 20 mins a week of aquajogging and a tiny bit of swimming. Like Andrew, had to look up the meaning of ancillary
ReplyDelete39 miles. Just got up to Cape Cod to visit cousins and my older brother for the 4th. The cooler temps make up for the 90 percent humidity #TTP
ReplyDeleteNever mind I ran 46 miles last week, 39 was the week before
Delete39 miles and 90 mins swimming! I was holding out hope I'd run into Rebecca Dow on my long run in Ireland but the only thing I ran into was deer
ReplyDelete44 miles and 80 minutes of swimming! Hoping there isn't a thunder storm in Charlotte this evening so I can run a road race in my neighborhood
ReplyDelete30 miles and 1.5 hrs swimming. Missed 2 and a half runs because a toe injury caused a hip injury caused a foot injury. Been working with Jenna to fix it all.
ReplyDeleteI'm back home in Fort Lauderdale, FL for the 4th. Running here sucks but its nice to see the family again
67 miles last week. I have not been able to cross train this summer, but I've been learning corrective exercises and muscle activation exercises for injury prevention and strength. Been building up fast in mileage, so I'll probably wait til I'm closer to sea level to start heavy cross training. I'll be in a race on the 4th with one of the CSU guys who went to NCAAs so this will be a tough one...
ReplyDelete34 for me this week. I'm a bit short because I'm doing peachtree tomorrow so I cut my long run a lot shorter than usual since I'll get about 9 tomorrow with warmup. been doing lots of swimming also!!
ReplyDelete32 miles. Also I met Shalane Flanagan at the river on Sunday!!! and got to chat with her in the parking lot. So that was way cool.
ReplyDelete36 miles for me last week with an hour of pool running!
ReplyDelete39 miles and 2 hours cross training
ReplyDelete44 miles and 90 minutes elliptical/ aqua jogging! Up in the mountains with family this week, getting in some much needed cooler weather runs
ReplyDelete36 miles for me with 2 hours of swimming. Took it easier because my shin hurt a lil on Thursday and Friday
ReplyDelete44 miles last week. Went to Colorado for the fourth to do some hiking and visit family. Got to see Frank yesterday in Dillon to get dinner after we both climbed the same mountain from opposite sides.
ReplyDelete28 miles last week... rough week, getting back on track this week!
ReplyDelete37 miles last week with 1 hour and 40 minutes of swimming and biking. I was in Houston this weekend visiting Melissa and got in some nice hot and humid miles with her. It was awesome to have a running buddy again. Missing running with the whole team!
ReplyDelete41 miles and 145 minutes of swimming this week. Officially released from the physical therapist! I now just have a long list of exercises to maintain.
ReplyDelete28 miles (7 miles every other day) last week. Going to either three days on and one day off or every day this week depending on how the legs feel. Continuing to take things slow (although pace on the runs isn't too slow).
ReplyDelete48 miles last week. I can't believe that the 4th has already come and gone. I hope everyone's summer is great.
ReplyDelete40 miles last week. hour and a half of cross training.
ReplyDelete49 miles last week, 30 minutes of aqua jogging for x-training. This week I can finally say I got a good amount of cross training in though. I kayaked for 6 hours on Stone Mountain Lake, so I'd say that's at least an hour to 90 minutes worth.
ReplyDelete40 miles
ReplyDelete52 this past week plus 11 hrs of hiking
ReplyDelete36 miles last week but only 50 minutes of cross training
ReplyDelete46 miles and 35 min of cycling
ReplyDelete18 miles last week, gonna start getting in some longer runs this week to start building up my mileage, and hopefully another really nice hike soon.
ReplyDelete47 miles last week plus an hour of elliptical. Spent the weekend in Florida. Forgot what humidity felt like.
ReplyDelete35 milez last week!
ReplyDelete45 miles last week plus 20 minutes of biking and 20 minutes of rowing. Went on some really pretty hikes this past weekend!
ReplyDelete34 miles + an hour of swimming two weeks ago, 38 miles + an hour of swimming + 4 hours of hiking last week. This week is going well so far, sorry for taking so long to post!
ReplyDeleteHappy Fourth everyone!
32 miles and 1 hour of biking last week. Back on track this week!
ReplyDelete