you don't grind you don't shine

"If you don't work you don't eat, you don't grind you don't shine
No if's and's or but's, bottom line"

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (7:30 AM)

800j + mcmillan wu

+ (10,000m) 400 @ AnAe E + 3200 @ Threshold + 2 x 400 @ Ae P

+ strength & conditioning

800j + dynamic wu

+ (800m) light aerobic running + strides

ALL - travel to Jacksonville

tuesday (9:15 AM)

800j + mcmillan wu

+ (800m) pre-meet day

+ (10,000m) light aerobic running + strides

wednesday

NCAA EAST PRELIMINARY ROUND - 800m prelims

AM shake-out + PM competition

+ (10,000m) AM - pre-meet day

thursday

NCAA EAST PRELIMINARY ROUND - 10,000m final

AM shake-out + PM competition

+ (800m) AM - light running + strides

friday

NCAA EAST PRELIMINARY ROUND - 800m quarterfinals

AM shake-out + PM competition

+ (10,000m) AM - light running + strides

saturday

NCAA EAST PRELIMINARY ROUND - 5000m final

AM shake-out + PM competition

+ (800m) AM - light running + strides

sunday

travel to Atlanta

+ light aerobic running

+ stretching & mobility