Excited to see everyone soon!
Upcoming important dates & times for XC/Distance group...
Sunday, August 14 - physicals* for those notified; more detailed info should have been sent out by athletic trainer. *while not everyone has to have a physical each year, ALL are to have bloodwork done and more detailed info should/will be sent out by athletic trainer
Monday-Friday, Aug 15-19 @ 10 AM - 1 PM - ALL freshmen have Jump Start Jackets
Wednesday-Friday Aug 17-19 @ 10 AM - 1 PM - upperclassmen, including transfers, have Total Person Program
Tuesday, August 16 @ 6:00 PM - optional team dinner & social in Hyder Room; must RSVP
Wednesday, Aug 17 @ 4:00 PM - mandatory Compliance Meeting followed by Team Meeting; optional team dinner after team meeting; must RSVP
Thursday, Aug 18 @ 7:30 PM - first practice, meet at Brock Indoor Facility (weather permitting)
Friday, August 19 @ 7:30 PM - practice, meet at Brock Indoor Facility (weather permitting)
Sunday, August 21 @ AM tbd - practice, meet at Edge Athletic Center; women's only lunch and learn after long run with Leah Thomas
Training for this week (same as last week):
Tue: 5' + 4' + 3' + 2' + 1' @ ~85% w/ equal time @ 65%
Fri: 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85-90% w/ equal time rec @ 65%
Fri: 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85-90% w/ equal time rec @ 65%
OR 75% Easy Tempo
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
53 miles last week. Workin on staying consistent.
ReplyDelete72 miles. Pumped to go back
ReplyDelete71 miles last week.
ReplyDelete78 miles. My injuries have been acting up, but I’ve been doing enough pt to stay at normal quantity and quality.
ReplyDelete65 miles last week. Another all-time furthest long run. Continuing to feel more fit each day.
ReplyDelete66 miles last week workouts went well
ReplyDelete65 large ones. Not the best workouts of the summer but putting in the work. I moved into HomePark and very excited to be back at practice and with the team.
ReplyDelete40 miles last week. Climbing back up to full milage after a rough week the week before. Felt really great on both the workouts. So excited to move in and be back with everyone.
ReplyDelete49 miles last week. Feeling strong and happy. Cant wait to see everyone so soon
ReplyDelete50 last week. Feeling good and excited to move in!!
ReplyDelete15 miles last week. Not much but happy to be back running after getting a handle on my hip injury
ReplyDelete62 miles, one more week of 5:30am wake up times… I can do it right? 🥴
ReplyDeleteCoke is great, just don’t drink an hour before you need to double, it does not sit well in your tummy :) anyways, miss u guys
48 miles last week & two solid tempos. Very happy to report that I'm feeling healthy and strong as I climb back up to full mileage! Staying consistent with PT and recovery 😋
ReplyDelete31 miles last week. Missed Wednesday with some lingering foot problems so I aqua jogged instead. Aiming for 35 this week after a good long run on Sunday.
ReplyDelete45 miles! Excited to be back soon
ReplyDelete72 miles last week! most eva. Workouts great friday did tempo with Alex and Chris. We talked about goggins for 20 minutes so we were fired up. WHOS GONNA CARRY THE BOATS?!
ReplyDeleteRoger that.
Delete71 miles last week no workout Tuesday was taking final (which went very well)that day so just got mileage, and Friday 5 mile easy tempo at 5:49.
ReplyDelete72 miles
ReplyDeleteAt the beach this past week. Runs go by so fast when there are houses to dream of living in one day & the sun rises/ rainbows were insane. 🌈 😆 🏖 40 miles last week and 2 controlled tempos that I was happy with.
ReplyDelete56 miles. Felt pretty sore on Thursday because of Tuesday’s workout. Pushed it a little harder than necessary. Focused on recovery Thursday and felt better after that.
ReplyDelete34 miles last week and cross training! Loving it here in Coloradooooo! So fun to be back with some teammates, looking forward to be with the rest of the team shortly!!
ReplyDelete19 miles last week! Still having an amazing time in Colorado with Gillian, Katy, and Clay! Getting back to running is super fun here and I’m still adding on the bike after all my runs. Also I’m going to visit my sister in Aspen for a little bit soon! Just a few more days out here so trying to soak up as much of the Colorado altitude until I leave Saturday! But so excited to see everyone next week!!
ReplyDelete40 miles this past week!! Found beautiful trails on the island and reminded me how much fun running is 😌 looking forward to seeing everyone soon :)
ReplyDelete58 miles last week 😀
ReplyDelete36 miles. Was shooting for 38 but my dog died on Friday so I could only muster up 3 miles instead of 5. But my workouts were super solid in Boston.
ReplyDeleteSarah Burwell
Delete45 miles last week. I've been a little sick so I took two days off in the middle of the week. Had a good long run yesterday, though.
ReplyDelete40 miles this week!
ReplyDelete78 miles last week. Everything felt very smooth and I have gotten much better at going the right effort depending on the workout. We went on the coolest trail for Sunday's long-run and saw a bear cub and some rather ferocious mountain goats. After a good 17 miles, we took a refreshing ice bath in the creek followed by some 7/11 slushies. It's been such a fun time and we're all sad to leave but I am excited to be back with the fam soon! Keep up the good work squad :)
ReplyDelete78 miles with solid workouts. Taking this next week a bit down.
ReplyDelete60 miles! I was sad to leave Colorado but I'm happy to have some time with my fam before coming back to ATL. Felt good this week, had some great solo workouts which are getting me so excited for workouts with the team! Can't wait to see everyone next week!
ReplyDelete6 miles last week. Starting back up nice and slowly. Still have some soreness in my hammy but the runs are feeling really good so it’s been fun to be back running a little bit. Excited to see you all soon!
ReplyDelete60 miles last week. It was so awesome running the workout on Friday with some of the guys
ReplyDelete73 miles last week. I did the 6x2min at 8k pace with James and Leif around Piedmont Park on Tuesday which felt good (rest was plenty). Did a 5 mile tempo on Friday on the Beltline on my own, avg around 6 flat. Looking forward to meeting the freshmen and seeing everyone again soon.
ReplyDelete53 last week, I was 4 miles short because I felt a little sick and tired on Thursday. I am home from Wisconsin now and excited to move later this week. My workouts last week were really good
ReplyDelete40 miles! My Tuesday workout went very well but Friday was rough. So excited to move in!
ReplyDelete55 miles last week. Still dealing with my right leg tightness in my glute, hamstring, and half a little.
ReplyDelete35 miles last week. 9 mile LR with two 6 days and 2 7 days. Scraping, cupping, stretching, icing, rolling; trying to get all the little things right.
ReplyDelete46 miles last week!
ReplyDelete42 miles last week. I got a little sick on the travel home so I took it easy for a good recovery. Still not feeling the best hoping to feel better in a couple days. Just been taking it easy but hopefully I’ll be feeling able to do a light tempo again by Friday. Excited to see everyone again next week!
ReplyDeleteLots of swimming, PT, core, and stretching. Getting better every day, super excited to see everyone, it's gonna be a fast season!!
ReplyDelete58 last week! Been having so much fun running here! Our long run this week was at Waterton canyon where we saw the coolest wildlife- a bear cub and mountain goats! Waterton Canyon was definitely my favorite place so far! We also have gotten the chance to meet other runners, which makes me so excited to be back with my team! Miss you guys! Can’t wait to be back next week!
ReplyDeleteKaty ^
Delete40mi last week. Everything is coming together step by step. Tried running 5mi tempo Saturday but I was tired and a bit sick so it ended up being at ~6:08. It happens. Can’t wait to be back with everyone!
ReplyDelete50 miles this week. Best I’ve felt this summer on workouts. I’m starting to feel in shape but keeping the east runs easy.
ReplyDelete20 miles. Feeling okay. Pain in shin pretty consistent—no worse no better. Continuing PT and recovery.
ReplyDelete