we're talking about practice

Busy week ahead, but so excited to see everyone soon!  Please read through all info below.  Note dinners on Tue & Wed will be at the Edge Dining Hall at 6:30 PM.  Thursday and Friday meals will be delivered to Brock Indoor Facility for post-practice.  If you have any questions, please reach out!

Upcoming important dates & times for XC/Distance group...

Monday-Friday, Aug 15-19 @ 10 AM - 1 PM - ALL freshmen have Jump Start Jackets

Wednesday-Friday Aug 17-19 @ 10 AM - 1 PM - upperclassmen, including transfers, have Total Person Program

Tuesday, August 16 @ 6:30 PM - optional team dinner & social in Edge Dining Hall; must RSVP

Wednesday, Aug 17 @ 4:00 PM - mandatory Compliance Meeting followed by Team Meeting in Hyder Room at McCamish Pavilion; optional team dinner after team meeting at 6:30 PM in Edge Dining Hall; must RSVP

Thursday, Aug 18 @ 7:30 PM - first practice, meet at Brock Indoor Facility

Friday, August 19 @ 7:30 PM - practice, meet at Brock Indoor Facility

Sunday, August 21 @ AM tbd - practice, meet at Edge Athletic Center; women's only lunch and learn after long run with Leah Thomas

TEAM > TEAMMATE > SELF
#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

tue (on your own):  4 x 1' + 4 x 2' + 4 x 1' @ 85-90% w/ equal time rec @ 65%

wed (on your own):  easy aerobic running

thursday (7:30 PM)

800j + dynamic wu & speed ladder

+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit

friday (7:30 PM)

800j + mcmillan wu

+ Threshold efforts on track

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (8:15 AM)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room