championships up next ... champions do extra

We still have several who have not done this, so please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.

For those of you that have and are on the training schedule, week two should look like 4-6 light runs totaling 50% of your full volume week.  Add some short hill repeats or strides on Thursday.

Reminder...first, increase the frequency of running... second, increase the duration of runs... and third, increase the intensity of runs.  So early on, run more often.  Run twice a day more often.  Then, increase the durations of those runs.  Continue with stretching, foam-rolling, mobility, leg swings, etc.

Don't be afraid of the heat and humidity.  Just slow down and run easy.  Adjust pace up to 30-45 seconds per mile slower than normal pace.

For those looking to add something this summer, watch this video and work on drills once or twice a week...

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

NCAA CHAMPIONSHIPS

mon - travel to Austin, light shakeout on own before leaving

tue - (AM time - tbd) pre-meet workout

wed - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 3000SC prelim

thu - (time - tbd) light aerobic running + strides

fri - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 3000SC final*

sat - (time - tbd) light aerobic running + strides

sun - travel to Atlanta + light aerobic running

COMPETITION SCHEDULE

Wed, 7:02 PM (CT) - Jaeger, 3000SC prelim

Wed, 8:30 PM (CT) - Gibson, Shot Put prelim & final*

Fri, 7:35 PM (CT) - Gibson, Discus prelim & final*

Fri, 8:24 PM (CT) - Jaeger, 3000SC final*

* = if qualified