Still a few hold-outs... would love to have YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.
Most of you are on week three of training on the new schedule. For this week, 5-6 light runs totaling 65% of your full volume week. Add some short hill repeats or strides on Thursday.
Some of you are also ahead of schedule as you took your post-season break earlier. If ahead of schedule, that's ok. Just continue gradual build to full mileage.
Reminder...first, increase the frequency of running... second, increase the duration of runs... and third, increase the intensity of runs. So early on, run more often. Run twice a day more often. Then, increase the durations of those runs. Continue with stretching, foam-rolling, mobility, leg swings, etc.
Don't be afraid of the heat and humidity. Just slow down and run easy. Adjust pace up to 30-45 seconds per mile slower than normal pace.
For those looking to add something this summer, watch this video and work on drills once or twice a week...
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
31 miles last week! Slow and steady
ReplyDelete21 miles
ReplyDelete32 miles last week
ReplyDelete39 miles last week + a couple light lifts.
ReplyDelete-Alex Thomas
Delete32 miles last week and 1-hour aqua jog.
ReplyDelete28 miles!
ReplyDeleteAllie Walker^^^
ReplyDelete20 miles last week!!
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ReplyDelete15 miles
ReplyDelete5 hours cross training
Delete0 miles this week. Started back up yesterday
ReplyDelete-Cole
Delete22 miles
ReplyDelete23 miles last week.
ReplyDelete36 miles last week!! Started 6 am runs with Sarah and McKenna this past week, which have been surprisingly fun! On Sunday we got caught in the terrible thunderstorms which made for an eventful run! Made me start looking forward to XC season tho!! Missing practice and everyone! Hope everyone's summers are going well:)
ReplyDelete25 miles for the week going pretty well but VERY hot
ReplyDelete30 miles for the week. All beach miles :) had a very nice long run this week.
ReplyDeleteSarah burwell
Delete22 miles
ReplyDelete32 miles last week! I <3 summer running.
ReplyDelete38 miles (mostly on a treadmill) last week! Went on a cruise with my family & got to do a 5k for fun in the Bahamas!!
ReplyDelete10 miles worth of walking and around 3 hours of swimming this past week! excited to start running hopefully very very soon! - katie hamfeldt
ReplyDelete25 miles last week!
ReplyDelete30 miles last week
ReplyDelete45 miles. Feeling good.
ReplyDeleteFelt with some Achilles/ankle problems my first two weeks back so alternated biking and running. Felling better now. 25mi last week
ReplyDeleteDealt*
Delete26 miles last week feeling healthy and happy that my summer classes are almost done
ReplyDelete28 miles last week starting to feel good on easy runs which is nice.
ReplyDelete32 miles this last week !
ReplyDelete34 miles last week. caught a bad flu and had to take a few days off, but i’m back in the saddle.
ReplyDelete**on - Chris
Delete33 miles my side last week!
ReplyDelete30
ReplyDelete30 miles last week. Coming back to Atlanta in a week and I’m excited to get some more consistent running in.
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