UPDATE - and sorry for any inconvenience caused by my error...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students & Transfers: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
For those on the schedule, this is the first volume week. This week should look like... one long run, one to two "easy tempos", hills or fast strides on Thu, and one day off. Again, as we continue to emphasize, SLOW DOWN. Lastly, for anyone who wants a change of pace, you could to a fartlek of 8-10 x (30 seconds at approximately 5k pace with 90 seconds at approximately 60-65%).
Those who are still building to full volume, make sure you are beginning to add in one to two "easy tempos" as well.
Lastly, read the Tolstoy quote at the top of the blog...patience and time are always important. Do not work too hard too soon!
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
45 miles + 20 something bike
ReplyDelete37 miles, Belize is beautiful, too hot for my liking though. Excited for camp next week
ReplyDelete^too hot to run in**
Delete38 miles last week!
ReplyDelete45mi last week. Added my first tempo. 4mi (5:58, 5:51, 6:05, 5:47). Went to the doctor about my ankle. He said I have/had posterior tibialis tendinopathy. Gave me a few more exercises to do and said I can keep running and increasing mileage. Hasn’t hurt in two weeks.
ReplyDelete43 miles -Kate Jortberg
ReplyDelete56 miles last week.
ReplyDelete49 miles last week. My trip to Raleigh was great, but coming back for work was very sad. If anyone gets a call on their phone that says “healthcare” it might be me pretending to be working.
ReplyDelete61 miles last week. Ran the Peachtree as a tempo which was great.
ReplyDelete40 miles
ReplyDeleteWow!!!! Never thought I’d see 40 next to your name. Congrats! Big cross country season incoming!
Delete46 miles last week.
ReplyDelete46 miles and a 10 mile hike. I’m in Colorado rn visiting my brother which has been super fun and great for running
ReplyDelete54 miles this last week !
ReplyDelete45 miles last week! The peachtree left me sore for a couple days but it was a good first workout back-6:20 pace
ReplyDelete61 miles last week + an hour or so of rowing. Ran peachtree as a tempo which was a great time.
ReplyDelete15 miles last week. Coming back slowly from the quad hurting.
ReplyDelete58 miles! Running has been kind of lonely but I know it is making me mentally tougher!
ReplyDelete52 miles last week with a bonus run in Boulder plus a Peachtree tempo
ReplyDeletefirst week back from surgery, ran 31 miles. body is feeling strong and I'm thankful to be back running!
ReplyDelete55 miles last week!
ReplyDelete46 last week + 20ish miles on the bike
ReplyDelete61 miles last week. Peachtree tempo + one more on Friday. Did some hiking at Tallulah Gorge State Park with Jackson and Jack. The gorge was awesome, but if you ever want to go on an incredibly uneventful, un-scenic hike on overgrown trails, ask Jackson Borden for trail recommendations!
ReplyDelete55 last week with a tempo on Tuesday and a progression on Friday . I keep over sleeping and running when it is way too hot out.
ReplyDeleteEthan K^
Delete50 miles last week
ReplyDelete40 miles
ReplyDelete52 miles last week. Feeling good & excited to finish up this first week of full mileage.
ReplyDelete52 miles last week, 42 the week before that, and 43 the week before that
ReplyDelete67 miles this past week with one cutdown/tempo-ish effort on the fourth of July when everyone was running the Peachtree! I am excited for all the miles and the workouts this week:)
ReplyDelete46 miles last week! Allie Walker
ReplyDelete44 miles -Ella Bailey
ReplyDelete45miles! Finally starting to feel like a runner again haha (meaning I have to plan my runs in advance since it’s getting harder to wing 7+ miles without thinking about the heat etc.) Super hot and humid in Japan/first week back and was still feeling the jet lag so didn’t start any workouts yet. Planning on doing a few easier ones this upcoming week.
ReplyDeletewent on a cruise last week with no wi-fi. i did 37 miles in greece!
ReplyDeletemy foot also was kinda hurting (the planters fash) so i decided to not hit full mileage this week. especially since i did a lot of walking in greece.
ReplyDelete38 miles, still working on fixing my plantar problems but slowly building up.
ReplyDeleteRan peachtree as well. Averaged 5:44.
Delete30 miles
ReplyDelete