Sorry for the late post!
Again, reminders...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students & Transfers: move-in August 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
For those on the schedule, this is the first week at full volume. Because of that, let's keep only one 75% Easy Tempo on Tue or Fri, short hill repeats or fast strides on Thursday, and S&C circuit on Tue and Fri.
The week should look the same for those not yet reaching full volume this week.
Lastly, slow down in the heat and humidity!
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
45 miles last week @camp!
ReplyDelete63 miles last week, a little sick last week so gonna take it easy these first couple of days
ReplyDelete61 miles last week, with one easy tempo and strides on Thursday. Started off the week feeling pretty weak but finished it off feeling good. Embracing the summer heat!
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DeleteEasy tempo on Fri, Strides on Thur*
Delete9 miles and 5 and a half hours of elliptical. Feeling like I can finally start to build mileage!
ReplyDelete50 miles last week. Did my first workout (3 mile tempo). Feeling pretty good.
ReplyDelete53 miles last week
ReplyDelete37 miles + 2.5 hours arc trainer
ReplyDelete55 miles last week !
ReplyDelete58 miles last week. Did 6k @75% on 2k loop on Tuesday. Strength & strides are feeling good. Excited for full mileage this week!
ReplyDelete45 miles last week! did an easy tempo on tuesday and felt great and fun to run a little quicker! had lots of fun and great views for the end my week in paris!
ReplyDelete42 miles, 2 hr of cross training, and a 75% tempo on Friday!
ReplyDelete^ Ashleigh Prugh
Delete60 miles last week. Did a five mile tempo on Friday and felt pretty good
ReplyDelete42 miles last week. Short tempo on Friday and one cross training session on Monday. Got to drop my sister off at Wingfoot Running Camp on Sunday. Wish I could stay the week!
ReplyDelete64 miles last week. Did about 5 miles of work at ~75% on Friday. Feels good to kind of get on a routine again! Excited to keep building the base.
ReplyDelete43 miles last week, short tempo on Tuesday and an hour of cross training on Monday. A great week!
ReplyDelete45 last week with one 5mile easy tempo on Tuesday. Lots of mileage on the treadmill this summer because it’s so hot in the evening.
ReplyDelete45 miles last week
ReplyDelete72 miles last week
ReplyDelete69 miler last week. solid tempos and recovering very well.
ReplyDelete47 miles woohoo
ReplyDelete63 miles last week #stayinthecold
ReplyDelete20 miles
ReplyDelete63 miles last week and 53 the week before. Tempos remained within proper pace range. Trying to focus on post-workout recovery more.
ReplyDelete29 miles last week and 7 hours of biking, would really like to be running more but building up continues
ReplyDelete80 miles with a good tempo and hard long run in Denali with 2400 ft elevation gain. Gonna have to push off full mileage a week with travel/missing a day but feeling good.
ReplyDelete63 miles last week. Good tempo work Tuesday and Friday
ReplyDelete52 miles last week with a 4 mile tempo on Tuesday. At camp this week so excited :)
ReplyDelete44 miles last week and a tempo on Friday, strength with Drosky 1x
ReplyDelete55 miles & another 5 mile tempo!
ReplyDelete-Kenzie
Delete42 miles last week-5 mile tempo on Friday and felt good.
ReplyDelete43 miles last week + 4 hours cross-train and strength work. Knee took a worse turn this week, so didn't run from Thursday afternoon to Sunday. Trying to get to training room to work on it, but strength work has been going well for the knee, so I'm not too worried about it. Feeling good today, so hopefully all the work is finally starting to kick in. Probably won't be hitting workouts for the next couple weeks while I heal up. Just easy mileage and cross training.
ReplyDelete34 miles last week with a 5 mi treadmill tempo and some hill strides on Tech Parkway! Also 4.5 hours of cross training
ReplyDelete58 miles this week. good tempo effort on friday
ReplyDelete77 miles last week! I did my long run for the next week on Saturday so it turned a 70 mile week into a 77 mile week. Lots of weird switching of off days for traveling but will be back to consistently just Mondays next week!
ReplyDeleteKind of a whirlwind coming back from Brazil and then getting a flight rescheduled to get to Jersey. Shin pain was not pleasant in Brazil but I got 30 miles and hill repeats in. We found a nice place to run but needed one of the camp members to come with us unfortunately he couldn’t keep up with Kayla and me. Some beautiful sunrises!
ReplyDelete51 miles my lower legs very sore need to stretch and roll more
ReplyDelete