For those of you that have and are on the training schedule, week two should look like 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
Reminder...first, increase the frequency of running... second, increase the duration of runs... and third, increase the intensity of runs. So early on, run more often. Run twice a day more often. Then, increase the durations of those runs. Continue with stretching, foam-rolling, mobility, leg swings, etc.
As we get into the summer months, don't be afraid of the heat and humidity. Just slow down and run the appropriate effort. See below chart on how to adjust pace depending on dew point and temperature...
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
39 miles last week, body feels ok. Right Hamstring is a little stiff from sitting all day at work but taking extra effort to stretch it out and take care of it. Adapting to running in the heat of the afternoon, this spreadsheet really helps.
ReplyDelete24 miles last week
ReplyDelete24 miles this week.
ReplyDelete35 miles this week, had some good runs and some not so good ones but overall a solid week
ReplyDelete^ John
ReplyDelete16 miles for the week. ROUGH start but ready to get back into it!
ReplyDelete33 miles
ReplyDelete37 miles last week
ReplyDelete49 miles - Kushan
ReplyDelete23 miles last week - Claire
ReplyDelete48
ReplyDelete25 miles + 6 hours CT
ReplyDelete~33-34 miles this week
ReplyDelete-Wyatt
First week back! 15 miles and 3.5 hours of cross training
ReplyDelete30 miles last week
ReplyDelete48 miles last week
ReplyDelete20 miles. 4 hr. cross training. -Macy
ReplyDelete30 miles last week + 3 hours cross training
ReplyDeleteMatt - 20 miles on the week, nice first week back running
ReplyDelete26 miles last week!
ReplyDelete