#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
Reminder...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students: move-in August 11 or 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Regarding training, for those that are on schedule, the first week at full volume is here. For others, the build continues. For Tue & Fri this week...
Tues - fartlek of 5', 4', 3', 2', 1' @ ~80%, r= equal recovery @ ~65%
Fri - fartlek of 6-8 x 3' @ ~80%, r= 2' @ ~65%
Strides, either flat or uphill on Thursday, and S&C circuit on Tue and Fri. Simple, but not easy. Stay the course, be patient.
As always, ask if you have any questions!
44 miles last week
ReplyDelete75 miles. Workouts went well.
ReplyDelete70, tiring but fun week of camp fartlek on Friday went well
ReplyDelete60 miles and good workouts!
ReplyDelete85, pretty good
ReplyDelete56 miles last week. The workouts went pretty well.
ReplyDelete44
ReplyDelete48 miles last week! I think the build is finally hitting me and I am exhausted from working + running so hopefully everything feels back to normal soon
ReplyDeleteOops this is Ellie
Delete26 miles & 4.5 hours of cross training and good workouts!
ReplyDeleteI have been having plantar fasciitis issues since August so it was time for TenEx:(. I don't like being sidelined from running again but I know cross training can keep my fitness up. Picking up a stationary bike this week!!! I went on my first long walk on Saturday which was encouraging! Last week was 10 miles and a solid workout with alumna Erin Fegans!
ReplyDeleteMatt - 70 miles, Tuesday workout was bad but rebounded with a very good fartlek on Friday and a solid long run
ReplyDelete70 miles. Workouts were great but long run was really hot
ReplyDelete30 miles + 2 hr xt - Ian
ReplyDelete59 miles
ReplyDelete55 miles last week! Workouts are feeling strong
ReplyDelete20 miles - working through some aches and pains but optimistic by being cautious early!
ReplyDelete60 miles last week. Workouts went great
ReplyDelete43 miles
ReplyDelete48 miles and 1 workout on Friday night. Camp sleep is starting to catch up with me so I’m taking it chill. Getting to hang out with Maddie this week and I’m hype for the season to start
ReplyDelete32 miles and 3 hours of CT. Having so much fun at camp so far!
ReplyDelete31 miles this week- Sadie
ReplyDelete56 last week, feel great
ReplyDelete60, workouts have been going well in a more temperate Maine - Billy
ReplyDeleteI forgot to add a double it was 64
Delete53 miles
ReplyDelete