#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
Reminder...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students: move-in August 11 or 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Regarding training, for those that are on schedule, the build to full volume is almost here. For Tue & Fri, this week, one 75% Easy Tempo on Tue, short hill repeats or fast strides on Thursday, one fartlek on Fri of 6-8 x 3' @ Easy Tempo to Tempo, so 75-80% with 1' easy recovery. And S&C circuit on Tue and Fri. Simple, but not easy. Stay the course, be patient.
As always, ask if you have any questions!
Matt - 64 miles, also first comment :)
ReplyDelete67 miles. Tuesday and Friday workouts went well.
ReplyDelete30 miles and 5 hours cross training
ReplyDelete61 miles, having a blast at camp so far
ReplyDelete53 miles
ReplyDelete76
ReplyDelete53 miles. Good workouts this week.
ReplyDelete26 miles and 4.5 hours cross training. Easy tempos feeling smooth
ReplyDelete52 miles last week. Tempo runs have gone pretty smoothly.
ReplyDelete43 miles last week. A little lower due to some aches and pains (🤞). Had a very fun peachtree!
ReplyDelete65 miles
ReplyDelete41
ReplyDelete25 miles- Sadie
ReplyDelete38 miles
ReplyDelete70 miles. Workouts were solid
ReplyDelete45 miles last week- 1hr of XT
ReplyDelete42 miles
ReplyDelete28 miles because I got sick and wasn't able to run on Saturday
ReplyDelete43 miles last week!
ReplyDelete45 last week plus a pretty fun 3000 Steeple and 13.5 mi on bike
ReplyDelete27 + 1.5 hr xt - Ian
ReplyDelete51 miles last week. Tempo runs felt good
ReplyDelete49 miles this week!
ReplyDelete35 miles and 2 hrs xt, aerobic threshold work has felt felt really good past couple weeks
ReplyDeleteElla- 41
ReplyDelete56 -billy
ReplyDelete