Buzz Runs

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal monday (OFF or on your own) dynamic wu + light aerobic runnin...

Race week on deck with our season opener at Allatoona Creek Park.  Great first week and a half of practice... time to lace 'em up and se...

As we head into the fall season, our goal is everybody gets better!  Day by day, week by week, and month by month.  The road to improvement ...

"The beginning is the most important part of the work." - Plato Excited to welcome everyone back and get practice started this wee...

Upcoming important dates & times for XC group... PAPERWORK - two sets of forms must be completed prior to Sunday, Aug 11, one set from S...

Week two of aerobic short specificity... some short goal race pace efforts with long recovery so the overall workout remains aerobic while g...

It's time to move into a three-week phase of aerobic short specificity.  In essence, some short goal race pace efforts with long recover...