monday effort

For Monday, Apr 23

REMINDER:
6:45am - strength-training at coliseum + 3 miles light running
8:30am - strength-training at Wardlaw + 3 miles light running

all:
1. mobility- hip crossover, scorpion
2. foot drills
3. easy running
women= 4 miles
mmd= 5 miles
men's distance= 6 miles
4. light strides on grass
5. yoga stretching

*6:00pm - Banquet in coliseum