2 fresh tuesday

For Tuesday, Apr 17

1. mobility- leg swings + inverted hamstring
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

women + mmd:
8 x 300, r= 300j

men's distance:
those racing Thu - 4 x 300
those not traveling - 1 x 3200m

5. 2 mile cd
6. handwalk w/ downward dog + barefoot walking, 2 laps