for Friday, Oct 19

3:30PM at track:
1. warm-up circuit
2. 2 mile wu to park lake loop
3. tempo run
w= 4-5 miles / m= 7 miles
4. 2 mile cd
5. static stretching

m+w800: meet at locker room at 8:00AM
hill workout at park on grass, w= 8+6 / m= 10+8