for Monday, Oct 15

6:45AM - strength & conditioning at Wardlaw
+ 20-30' light running

3:30PM - at track
1. warm-up circuit
2. aerobic running
w= 45-60' / m= 60'
3. 6 x 120m ins & outs on grass
4. static stretching, calves + hamstrings

m+w800:
2000m trial