Sunday, October 7, 2007

for Monday, Oct 8

8:30AM - meet at locker room area

easy aerobic running at Kennesaw
w= 60' / m= 75'
(m800 - fartlek at Kennesaw, 6 x 3' hard, r= 2')

12:00noon - lunch in AA dining hall

2:00PM - strength & conditioning at Wardlaw,
followed by 20' light running + static stretching & foam rolling

6:00PM - dinner in AA dining hall
at

1 comment:

  1. AnonymousOctober 7, 2007 at 11:29 PM

    do we have to eat lunch and dinner in the AA? or is that just a suggestion?

    ReplyDelete