for Wednesday, Nov 28

1. warm-up circuit
2. 2 mile wu to park
3. workout
m+wdist= fartlek: 5', 4', 3', 2', 1' @ 85%; r= equal time @ 65%
m+w800= short hill repeats, w= 10, 6, 4 / m= 12, 8, 4
4. 2 mile cd