for Wednesday, Nov 7

1. warm-up circuit
2. 2 miles wu + strides
3. 8 x 200, r= 200j
w @ 35-37 / m @ 31-32
4. 2 miles cd
5. static stretching

m+w800:
short hill repeats at park
w= 2 x 10 / m= 2 x 12