Did an 8 mile run in 49 minutes. I felt really good. My ankle didn't hurt during the run, but it still hurts in different ranges of motion. Im just trying to get back into it and on monday i'll start doing workouts again.
Training is a little different for me than it was last year. My work outs are more timed efforts than distances. I don't have an indoor track to run on like I did last year and most of our outdoor tracks have been locked up until recently. However, I do feel I'm still attaining the same effort and gaining the same benefit as the workouts on the schedule. Hope everybody else's training is going well and you all have a Merry Christmas.
P.S. My Mother doesn't have a (working)computer so my posts are going to be a little sporatic...I'm sorry :P
4x500 in 78,77,75,74. Felt pretty good.
ReplyDelete20 min at threshold w/2.5 min jog, then another half-mile at threshold. felt decent.
ReplyDeleteDid an 8 mile run in 49 minutes. I felt really good. My ankle didn't hurt during the run, but it still hurts in different ranges of motion. Im just trying to get back into it and on monday i'll start doing workouts again.
ReplyDeleteI did a 5-4-3-2-1 fartlek and felt awesome. My legs feel really fresh lately.
ReplyDelete2 mi wu, 4x1600 at 5:20 pace with 1 to 1.5 minute recovery, and 2mi cd. Felt pretty good.
ReplyDeletewent 7x800 2:27, 2:26, 2:32, 2:34, 2:32, 2:29, 2:27. felt like crap.
ReplyDeleteTraining is a little different for me than it was last year. My work outs are more timed efforts than distances. I don't have an indoor track to run on like I did last year and most of our outdoor tracks have been locked up until recently. However, I do feel I'm still attaining the same effort and gaining the same benefit as the workouts on the schedule. Hope everybody else's training is going well and you all have a Merry Christmas.
ReplyDeleteP.S. My Mother doesn't have a (working)computer so my posts are going to be a little sporatic...I'm sorry :P
I ran a 6k tempo at my high school track in 22:28. It was windy, so it felt harder than previous runs.
ReplyDeleteI ran 4 miles at Boling Park in 23:42...it's a 1 mile loop, but I think it's a little short.
ReplyDelete