Ran 1:30 which was probably 12.5 or 13 but I'm calling it 12. Did about 20 minutes of 6:15 pace after I hit an hour then cooled down for 10 minutes. Felt pretty good. Weather was terrible. 45 degrees, raining and windey. Ran on the roads at Percy Warner Park. Stretched and rolled well.
2 x 1200 and 6 x 400 on a field near my house, so i don't know if the distances were completely accurate, but it was a hard effort. the weather was pretty warm though, so it felt pretty good.
I ran 16 X 300 on a track in mostly 57-58. There was a couple in 56. The weather was terrible and it was really windy towards then end of my run. I felt ok.
I did a 3 mile tempo run (24:50) in my neighborhood, 1 mile warm up and cool down. I was a little frustrated because it was not as fast as i wanted but hopefully it was just a bad day.
5-4-3-2-1 fartlek. felt pretty good.
ReplyDeleteDid a 10 mile run in 59:33. I didn't feel to hot for the first few miles, but the last 6 or so I felt good.
ReplyDeletewheather stunk but ran 3 miles in 23:46. I actually was able to time it with a watch. And then i did 4 x a straight street, which was about a 100 m
ReplyDelete4 x 300 + 200. 41.5, 28, 41, 27, 41, 27, 40.5, 27. I felt good. I think this was my best workout of the break so far.
ReplyDeleteRan 1:30 which was probably 12.5 or 13 but I'm calling it 12. Did about 20 minutes of 6:15 pace after I hit an hour then cooled down for 10 minutes. Felt pretty good. Weather was terrible. 45 degrees, raining and windey. Ran on the roads at Percy Warner Park. Stretched and rolled well.
ReplyDeleteI did the lactate threshold work out 12x400 at 74's with 30 seconds recovery. It was alright. The wind made it harder.
ReplyDelete10 min w/ 2 min jog, 3 x 5 min w/ 1 min jog at threshold effort
ReplyDelete2 x 1200 and 6 x 400 on a field near my house, so i don't know if the distances were completely accurate, but it was a hard effort. the weather was pretty warm though, so it felt pretty good.
ReplyDeleteI ran 16 X 300 on a track in mostly 57-58. There was a couple in 56. The weather was terrible and it was really windy towards then end of my run. I felt ok.
ReplyDeleteI ran 3 miles in 17:56. It felt harder than it should have.
ReplyDelete6 mile hard run on pavement bike trail. Splits=5:25,5:32, 5:36, 5:36,5:34, 5:28. Felt alright towards the end. Middle was pretty tough.
ReplyDeleteI did a 3 mile tempo run (24:50) in my neighborhood, 1 mile warm up and cool down. I was a little frustrated because it was not as fast as i wanted but hopefully it was just a bad day.
ReplyDelete3 mile tempo 20:40. It felt hard.
ReplyDeleteran for an hour easy, felt good
ReplyDelete