Friday, December 21, 2007

for Thursday, Dec 27

5000-10,000: lactate threshold or VO2max or fartlek
at

3 comments:

  1. AnonymousDecember 27, 2007 at 2:10 PM

    i ran for 40 min. today becuase i didn't know how far three miles was. anyways it was cold but i felt good.

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  2. AnonymousDecember 28, 2007 at 11:41 AM

    Ran 1:25 for a over 11 miles. Probably ran 7:15ish pace. Felt okay. Rolled and stretched well.

    ReplyDelete
  3. AnonymousDecember 28, 2007 at 2:33 PM

    did a 3 mile tempo in 15:55-felt pretty good

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