Friday, December 21, 2007

for Monday, Dec 24

hill repeats or fartlek
at

12 comments:

  1. AnonymousDecember 24, 2007 at 12:36 PM

    I ran a 5-4-3-2-1 fartlek. It felt good considering the weather up here is awful.

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  2. GaradDecember 24, 2007 at 1:11 PM

    I did about 14' of hills and then continued for a 55' run. I felt pretty good. Yesterday I did an 8 mile run in 48 minutes and that felt good.

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  3. AnonymousDecember 24, 2007 at 1:40 PM

    I did 2 x 10' hill repeats with wu and cd.

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  4. UnknownDecember 24, 2007 at 3:17 PM

    2 x 10 on some crazy hills in Collins Hill Park. Felt decent.

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  5. AnonymousDecember 24, 2007 at 5:36 PM

    11 minutes of hills on a continous 10 mile run.

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  6. AnonymousDecember 24, 2007 at 5:39 PM

    I did the 2x90, 4x60, 4x30, 4x15 fartlek. It felt pretty good.

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  7. AnonymousDecember 24, 2007 at 6:49 PM

    Hello all. My achilles has been bothering me a bit but other than taking a day or two short cause of that I ran decent last week. I got in about 70 miles, had a 1hr 50min long run, and ran a solid 6 mile steady run.

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  8. AnonymousDecember 24, 2007 at 7:41 PM

    I did about 20' of hills. It felt pretty good. Merry Christmas everyone!!

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  9. AnonymousDecember 24, 2007 at 8:45 PM

    5-4-3-2-1 fartlek. Got the opportunity to wear shorts and not bundle up, which was a real treat. Didn't feel bad at all; felt like a fartlek should. MERRY CHRISTMAS! (and happy hanukkah james)

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  10. AnonymousDecember 24, 2007 at 10:51 PM

    Hey guys. Last week (sunday through saturday) I ran 79.7 miles. 5 doubles. Today I ran 2X14 set of hills with the 6X100meter after the hills. I felt pretty good. Training in general has been going pretty well.

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  11. AnonymousDecember 26, 2007 at 10:43 PM

    Ran 1:23 for a little over 11 miles at Berry College. Felt good. Stretched very well. I'm really enjoying the trails.

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  12. AnonymousDecember 27, 2007 at 3:32 PM

    2x10' of hills in Tribble Mill, felt on the down side of ok.

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