for the weekend

for those not traveling to meet:

Friday, Feb 1
fartlek on cinder loop at park
5', 4', 3', 2', 1' hard, r= equal time recovery

Saturday, Feb 2
aerobic conditioning, long run
w= 12 miles / m= 14-16 miles

for all:

Sunday, Feb 3
aerobic recovery
w= 4-6 miles / m= 6-10 miles