Thursday, February 7, 2008

for Friday, Feb 8

1. warm-up circuit
2. 1-2 mile wu + 3 x bounding + 3 x starts
3. workout

wmd= 6k hard run on track
mmd= 4 mile hard run on track
mld= 8 mile run on park lake loop
alternating 1 mile @ 10k pace and 1 mile at 10k + 1'

4. 1-2 mile cd + static stretching

*post results to comment section*

at

4 comments:

  1. AnonymousFebruary 8, 2008 at 6:17 PM

    5:51
    5:22
    6:06
    5:18
    6:29
    5:10
    6:37
    5:03
    total 46 minutes for the eight miles.
    We felt good. Everyone stuck together throughout the workout until the last mile, where Morgan and D.J. finished in 5:08.

    ReplyDelete
  2. AnonymousFebruary 8, 2008 at 8:41 PM

    What Greg said...

    ReplyDelete
  3. AnonymousFebruary 8, 2008 at 10:23 PM

    Same as greg

    ReplyDelete
  4. AnonymousFebruary 8, 2008 at 11:56 PM

    2 mile warmup
    4 miles hard: 22:24
    2 mile cooldown

    ReplyDelete