for Monday, Mar 24

6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running

3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
wmd= 5-6 miles / mmd= 8 miles / mld= 10 miles
(m+w800: 2000m ins & outs on track)
3. cool-down exercises