for Tuesday, Apr 1 (and i ain't foolin')

1. warm-up circuit w/ hurdle mobility
2. aerobic recovery + speed development
m+w800= 2-3 miles + 6-8 x 80m
wmd= 4-5 miles + 6 x 80m
mmd= 6-8 miles + 6 x 80m
mld= 8 miles + 4 x 80m
3. cd exercises