for Tuesday, Apr 15

1. warm-up circuit
2. 1.5-2 mile wu + 3 x 40m starts
3. workout
m+w800= 6 x 300, r= 300j
m+wmd= 8 x 300, r= 300j
mld= 8 x 300, r= 300j (if racing Thur., 4 x 300)
4. 1.5-2 mile cd
5. short hip circuit