for Tuesday, May 13

***9:30AM***

1. warm-up circuit w/ hurdle mobility + straight-leg bounding, 4 x 30m
2. 1.5-2 mile wu + 3 x starts (30, 60, 90)
3. workout

m+w800
5 x 150m starts, r= 4'

mmd+wmd+mld
10-12 x 400 @ AT pace, r= 45"

4. 1.5-2 mile cd
5. hip circuit