for Wednesday, May 14

***9:30AM***

1. warm-up circuit w/ hurdle mobility
2. 3 miles light running (js= 5 miles / ecg= 7 miles)
3. 3 x 200 'light & fluid'
4. leg swings, stretching

for those racing Friday:
OFF
(relax, rest, carbohydrates, fluids, motivation)