for Monday, Sep 1

***note practice time - 10:00 AM

1. warm-up circuit

2. 1.5-2 mile wu to park + strides

3. 5-6 x 750m on grass (w/ uphill & downhill) @ ~3k-5k pace, r= 2.5'

4. easy cd according to mileage targets

5. foot drills in sand, plantar rolling, stretching