for Tuesday, Sep 16

***3:30 PM - on track, ready to go***

1. warm-up w/ strength & conditioning coach
2. aerobic recovery according to mileage target
3. 2 x 300m on grass 'light & fluid'
4. 5 x 50m on grass 'technique strides'
5. yoga stretching, downward dog + revolved triangle
6. roll plantar fascia