for Thursday, Dec 11

***3:30 PM - on track, ready to go***

1. warm-up w/ s & c coach
2. 10MT - centered breathing, visualize best performance
3. aerobic recovery running according to mileage target
4. hurdles w/ technique strides on grass (weather permitting)
5. barefoot running (on grass, or in coliseum if raining)
6. daily health exercises